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Old 07-03-2013, 09:33 AM   #1
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Join Date: May 2013
Location: Kumasi, Ghana, West Africa
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Default Opinions/Advice please!!

I live in Ghana (West Africa) and the only yogurt I can get home-made fresh yogurt. It is not thick and spoonable like "normal" yogurt. It is very watery and in fact most people here drink it sort of as a snack. I would like to use it sometimes because I really like it, but there is no way for me to know how many calories are in it. Some of them taste a little sweet, some are not quite as thin, depending on where/when you buy them. Any advice for me?
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Old 07-03-2013, 10:16 AM   #2
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I'd pick a number and stick to it (it'll save you time and sanity). If the yogurt isn't fat free or low fat, it's probably around 150 calories per cup.
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Old 07-03-2013, 10:52 AM   #3
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S/C/G: 200+/115/115

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I don't know if she'll check this topic, but you might try contacting Kaplods. I know she makes yogurt and might have an idea of a ballpark figure (or at least how you can figure it out).
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