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On Plan Thread - June 17th - 23rd

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Old 06-19-2013, 04:10 PM   #1
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Join Date: Nov 2011
Location: Aldergrove, BC
Posts: 99

S/C/G: 135/133/115

Height: 5'2"

Default On Plan Thread - June 17th - 23rd

I used to do South Beach, and I like the Forum's on plan thread, so thought I'd start one here since I don't see one. (If there is one, sorry for the duplicate)

Wednesday June 19th ...


Breakfast = 213
1 banana, 1 piece whole wheat bread, 2 coffee (1 cream 1 splenda per)

Snack = 162
1 apple, 1 tbsp peanut butter

Lunch = 290
Quinoa salad (has cucumber bell pepper tomato & olive oil)
Chicken Breast

Snack = 70
Cucumber, Bell Pepper, Baby Tomato w/ tbsp low fat ranch

Dinner Plan -
Basa Fillet
Boiled Asparagus
Salad

Ended up having for Dinner = 595
Large Greek Salad
1 slice garlic toast

Total = 1300 (ove by 50 cals)

Last edited by Aldergrove BC : 06-20-2013 at 11:55 AM.
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Old 06-20-2013, 11:58 AM   #2
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Join Date: Nov 2011
Location: Aldergrove, BC
Posts: 99

S/C/G: 135/133/115

Height: 5'2"

Default

Breaky = 398
2 slices whole wheat bread w/ 1 banana and 1 tbsp peanut butter
2 coffee (2 cream 1 splenda per)

Lunch = 275
Quinoa Salad & Chickcn Breast

Dinner Plan =
Basa Fillet
Boiled Asparagus
Salad

Last edited by Aldergrove BC : 06-20-2013 at 06:43 PM.
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