On Plan Thread - June 17th - 23rd
I used to do South Beach, and I like the Forum's on plan thread, so thought I'd start one here since I don't see one. (If there is one, sorry for the duplicate)
Wednesday June 19th ... Breakfast = 213 1 banana, 1 piece whole wheat bread, 2 coffee (1 cream 1 splenda per) Snack = 162 1 apple, 1 tbsp peanut butter Lunch = 290 Quinoa salad (has cucumber bell pepper tomato & olive oil) Chicken Breast Snack = 70 Cucumber, Bell Pepper, Baby Tomato w/ tbsp low fat ranch Dinner Plan - Basa Fillet Boiled Asparagus Salad Ended up having for Dinner = 595 Large Greek Salad 1 slice garlic toast Total = 1300 (ove by 50 cals) |
Breaky = 398
2 slices whole wheat bread w/ 1 banana and 1 tbsp peanut butter 2 coffee (2 cream 1 splenda per) Lunch = 275 Quinoa Salad & Chickcn Breast Dinner Plan = Basa Fillet Boiled Asparagus Salad |
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