(from my calorie log)
6/9/13
breakfast: 2 mugs coffee- 50
snack: skipped
lunch: skipped
snack: skipped
dinner: 1/2 cup spaghetti squash(42) with 1 tbsp sauce(15), 3 turkey and spinach meatballs(75), 1 cup lightly buttered steamed veggies(25)- 157
snack: 2 slices bacon, 1 box raspberries- 180
total: 387
exercise:
notes: oh dear god that is a low calorie count
my appetite problems are seriously doing bad things to me. i don't know how long i can go on eating under 1000 calories a day (today's count is 532) before i get sick or something.
does anyone have any advice on HIGHER-calorie yet healthy foods? i like steak but it's pricey, and i'm on a no-carb (except from fruits and veg) diet so i can't start eating peanut-butter-and-banana sandwiches on whole wheat bread (*drool* i haven't had one of those in so long) even though it's higher calorie without being TOTALLY unhealthy... i mostly seem to eat fruits and veggies that are low-cal, even though i add butter that doesn't add many calories.
i also don't eat potatoes(tho sweet potatoes are okay), legumes, or dairy products except the heavy cream in my coffee. no noodles. i'm just new to this dieting thing really, you can see when i started dieting in my sig, and i thought the key to weightloss was lo-calorie but now that i can barely eat, it's backfiring on me.
anyone have any advice? =/