3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Calorie Counters

how to stay within my calories?

Reply
 
Thread Tools
Old 05-31-2013, 01:49 AM   #1
Member
 
sweetfids's Avatar
 
Join Date: Aug 2007
Location: CA
Posts: 43

S/C/G: 171/149/135

Height: 5'4"

Default how to stay within my calories?

I have lost a lot during insanity sord of ate right and now after finishing round two I cant seem to get myself to eat healthy or keep within my calories. I know I shouldn't eat all my calories after working out so how do you do it? it doesn't seem possible to keep eating so little and most of it I drink in coffee bad bad bad I know. Im Feeling defeated right about now and so frustrated with myself if I would just do it I know id be much happier
__________________
sweetfids is offline   Reply With Quote
Old 06-02-2013, 02:12 AM   #2
Cycling <3
 
Aidanqm's Avatar
 
Join Date: Jan 2013
Location: United states
Posts: 144

S/C/G: 125/116/110

Height: 5'3''

Default

Focus on changing your habits. Motivation is a luxury--it will come and go. It's your habits that stick with you long term. Chances are, you don't need to motivate yourself with a pep talk to brush your teeth in the morning. It comes naturally because it is a habit that you've been doing forever. Eating healthy and exercising should be the same way.

Write out a food and exercise plan ... and just do it. Or focus on one new habit a month. For example, your June habit could be, "I will eat a serving of veggies with every meal" or "I will do 30 minutes of exercise 3 times a week"

If you build good habits, you don't have to think about it anymore. Good luck.
Aidanqm is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Finding it SO hard to stay within caloric range luckystreak Weight Loss Support 16 05-10-2012 01:53 PM
Too Hungry to Stay Within Points!!! Annleslie Weight Watchers 31 04-24-2012 11:38 PM
How to stay strong in moments of weakness Lizz 100 lb. Club 19 02-22-2012 11:18 AM


All times are GMT -4. The time now is 08:28 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2