CC helps me not go crazy. I am less restrictive on my higher days. My range is 1200-1800 my average is 1500. I usually have higher weekends, but they are not crazy high...I make sure my weekly number does not exceed 10500.....This number was higher when I started and has slowly decreased over a year and a half.
At this point my loss is slow, but I have never had a serious stall.
FALL 2011: Started running and CC
JUNE 2013 over 83 pounds lost! GOAL!!!!
Next Goal: maintain 90 pounds lost.