CC helps me not go crazy. I am less restrictive on my higher days. My range is 1200-1800 my average is 1500. I usually have higher weekends, but they are not crazy high...I make sure my weekly number does not exceed 10500.....This number was higher when I started and has slowly decreased over a year and a half.
At this point my loss is slow, but I have never had a serious stall.
__________________ FALL 2011: Started running and CC JUNE 2013 over 83 pounds lost! GOAL!!!! Next Goal: maintain 90 pounds lost.
for simplicities sake I usually eat the same amount of calories daily but when i hit plateau i cycle and its usually enough to kickstart my losses again. personally i'd never go as low as 800 calories..i try to stay between 1200 and 1500 a daily, upping it to 2100 calories when i cycle.
Last edited by Tibbits2u : 04-26-2013 at 12:04 PM.
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