Both meanings intended: I've changed to calorie counting and what I eat is now represented by numbers.
For so long I've been avoiding this because I thought that if I just ate healthy foods and exercised then I'd be fine. Well, I have a goal to reach 60-65kgs by my birthday on September 2 (my partner always throws me surprise b'day parties -because I only had 1-2 before I met him 3 years ago). So that gives me 4 months to lose about 10 kgs (22lbs). I don't know what's happening, but my weight lose is slowing down and all month I've been stuck on 73.3 kgs! That's really not helping lol
I saw a lot of chatter about MyFitnessPal so I decided to download it last night. I keyed in my guesses of what foods I'd eaten (it's all in pounds and ounces and I don't know how to convert without my pc) and I'd come under 1200 calories...Oops. I skip breakfast because I sleep past it and I typically eat what I like, that's healthy. Turns out I need more
Anyway, I calculated my food for this afternoon, baked beans on rye bread toast, and it's come to 446 calories. What?
I'm exercising today, so that count is probably a good thing. I don't feel full though
Long and boring story over