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Old 04-16-2013, 08:08 AM   #1
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Location: Texas, United States
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S/C/G: 317/295/180

Height: 5'5"

Default Low calorie snacks

I'm looking for snack ideas for in between meals. preferably 200 cals or less. Any ideas? Right now I do yogurt, cottage cheese, oranges etc but its getting kind of boring. what are your thoughts?
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Old 04-16-2013, 09:26 AM   #2
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Join Date: Jan 2013
Location: Washington, PA
Posts: 1,178

S/C/G: 195/195/150

Height: 5'5"


Three 7 Grain Wasa Crisps and Laughing Cow Spreadable Cheese Wedges - 100 Calories

Fiber One Brownies - 90 Calories

2 Tbps. Hummus and Celery Sticks - 90-110 Calories

Single Serve Low Fat Popcorn - 100 Calories

Goldfish Crackers - Varies, but usually 120-160 for 50 pieces

11.5 oz. Low Sodium V8 - 70 Calories

30 Special K Chips - 110-120 Calories

Current Goal: Wear Size 10 Pants by July 1st

Last edited by Psychic; 04-16-2013 at 09:29 AM.
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Old 04-16-2013, 09:40 AM   #3
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Join Date: Jun 2009
Location: East Coast US
Posts: 2,440

S/C/G: 195/180.2/165

Height: 5'9"


Maybe up your meals by 200 calories to keep you going until the next meal?
It's about commitment, not motivation.
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Old 04-16-2013, 10:05 AM   #4
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Join Date: Jan 2013
Location: Saskatchewan
Posts: 1,107

S/C/G: 297/*Ticker*/175

Height: 5'10"


I like to make little bags of trail mix. Almonds, walnuts, pumpkin seeds and dried cranberries. You can make them whatever you want and however many calories you want. Mine are about 200 cals per bag and are an awesome snack to keep in the freezer/purse/desk/wherever!

Apples are another favorite of mine

10lb Weight Loss (287) √ | 20lb Weight Loss (277) √| 35lb Weight Loss (262) √ | Class I Obesity BMI (250) √ |
50lb Weight Loss (247) √ |
60lbs HALFWAY THERE | 65lb Weight Loss (232) | Overweight BMI (223)
| 85lb Weight Loss (217)
|ONEderland (199) | 100 Pounds Lost (197) | NORMAL BMI (185)
| 120lb Weight Loss (177)

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Old 04-16-2013, 11:37 AM   #5
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Location: Northern Manitoba
Posts: 259

S/C/G: 256/169/160

Height: 5ft 4.5in


My favorites are:

Chocolate pudding cup - 100cal
Laughing cow cheese wedge and turkey stick - 75cal
2 Garlic dill pickles - 10cals

Last edited by mygirlvj; 04-16-2013 at 11:37 AM.
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Old 04-16-2013, 03:38 PM   #6
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Location: new jersey
Posts: 787

S/C/G: 205/175/105

Height: 5 foot 1 inch


tuna on cucumbers made with olive oil mayo

1 can tuna in water = 100 calories
1 tbsp olive oil mayo = 60 calories
1 small cucumber = 45 calories
altogether 205 calories, and tuna is very filling.

also for your sweet/greasy tooth, 5 dark chocolate hershey kisses are 128 calories and 2 slices of bacon is 90
Please call me Alyssa or Aly, NOT Lyss or Lyssa.
I am 22, and live in New Jersey.
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Old 04-20-2013, 02:12 PM   #7
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Posts: 588

S/C/G: 215.5/185.5/150

Height: 5'5"


I love to put 17 slices of Hormel turkey pepperoni in the microwave for a minute or so to make them crispy. Sort of makes pepperoni chips. 70 calories. I halve campari tomatoes and am loving the small sweet red, yellow and green peppers I'm finding at my local Kroger. I can make a big plate of snack for 150 calories.

Also love lots and lots of strawberries with a tablespoon of nutella. 200 calories

A 100 calorie bag of kettle popcorn with a tall thin glass of diet cranberry juice. 140 calories

3 boiled egg whites come in at just 51 calories and I am full forever with them

Just a few of my faves!

"Make time to be healthy or make time to be sick."

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Old 04-20-2013, 02:18 PM   #8
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Join Date: Dec 2012
Location: California
Posts: 223

S/C/G: 275/268/200

Height: 5'7"


http://www.kindsnacks.com/store These KIND bars are amazinggg. So many different flavors to choose from and they're perfect if you're busy/on the go/etc. Almost all the ones i've had so far were around 190 calories. They definitely hold me over till my next meal.

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Old 04-21-2013, 10:57 PM   #9
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Join Date: Feb 2012
Location: Washington state
Posts: 1,253

S/C/G: SW:209 / CW:184/ GW:~160

Height: 5'4


Something I've recently discovered is strawberries dipped in sugar free maple syrup. I usually do 10 large strawberries + a 1/4c serving of the syrup, which runs about ~95 calories; it'd be less if you got the syrup thats 20 cal instead of 35. Great for your sweet tooth!
5lbs ~5 times? Let's do it! One for every 5lbs lost until I get to where I wanna be.

Starting weight: 209 (2/20/16)
Current weight: 184 (4/24/17)
Goal weight: Somewhere between 155-165lbs
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Old 04-22-2013, 07:29 AM   #10
Join Date: Oct 2012
Posts: 282

S/C/G: 219/ticker/155

Height: 5ft


I don't eat clean, just low cal so check all nutrition list on the following:

S'more in a bowl. Empty one fat free chocolate pudding cup in a bowl, put a marshmallow on top, microwave it for 15 secs, crumble 1/4 low cal gram cracker on top. About 120 cals

Brownie a la mode
Fiber 1 brownie microwaved for 15 secs, one tablespoon no sugar blue bell ice cream on top. About 135 cals

Breakfast burrito
Scramble 2 eggs, 1/2 slice of cheese, 1 thin slice ham. Wrap in flour tortilla. About 180 cals

Andy cap hot fries, chips, you can have 50 for 130 cals

Special K 90 cal bars, skinny cow ice cream sandwiches(150), and WW candy bar ice cream(140) all yum
main goal

I began my weight loss mission on 10/18/12. I started at 219 (222 at my biggest) and I'm working towards 155.
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