I've had and loved spaghetti squash before but this takes it to a new level!
2 cups spaghetti squash
1 can tuna in water
2 tablespoons mayonnaise (low-fat or not, doesn't matter)
Pepper (I love pepper so I load it in there)
Dried Basil (just the spice, couple shakes)
Half an onion, diced
1 Tablespoon Grated Parmesan Cheese (I have this awesome low fat, low cal, low sugar one.)
I made that intending to eat the whole thing for dinner. Could only get through half! Was VERY tasty and very filling. Might add some lemon zest/juice/spice when I eat the leftovers tomorrow. For the whole thing it's a total of
20.3 g carbs
34.8 g protein
12.2 g fat
AND, I was able to cut that in half cause I couldn't eat anymore. And I still have 300 cals left in my budget of 1600. Pretty darn good !
I get excited when I find new recipes, as you can see.