[Alyssa Autopsy]

3/12/13
coffee: 76
1 packet maple brown sugar oatmeal: 120
11 steamed brussel sprouts : 88
11 garlic butter shrimp: 100
1 slice domino's pizza: 160
3 pieces domino's cheesy bread: 171
4 fish sticks: 190
1 tbsp ketchup: 20
1 slice pumpkin pie: 320
1 gala apple: 74
5 chocolate covered strawberries: 150
1 blowpop: 60
total: 1529
exercise:
notes:

[Alyssa Autopsy]

3/13/13 WEIGHED IN AT 185.0
coffee: 76
2 waffles: 190
2 tbsp lite syrup: 50
1/2 cup yoghurt 1 tbsp berries: 100
2 cups salad: 44
2 tbsp lite ranch: 80
1 slice double protein bread: 100
1/2 can tuna in water: 50
1/2 tbsp mayo: 30
1 slice 2% cheese: 50
1 cup dried fruit and nuts: 720
1/2 blt: 235
5 dark hershey kisses: 128
total: 1853
exercise: bit of a walk with my father. was going to play ddr, but was really tired and took a nap instead.
notes: decided today would be a cheat day. the majority of the calories came from the dried fruits and nuts.

[Alyssa Autopsy]

3/14/13
coffee: 76
1 bowl pecan honey bunches of oats with silk: 150
1 packet maple brown sugar oatmeal: 120
3 oz house special lo mein: 300
1 gala apple: 74
5 dark hershey kisses: 128
1 serving ruffles: 140
1 serving dried vegetables: 120
1.2 breaded chicken breast: 124
1/2 cup buttered corn: 75
1/4 cup dried fruit and nut mix: 140
1 carnation breakfast drink: 150
total: 1597
exercise: fell asleep again.
notes:

[Alyssa Autopsy]

3/15/13
coffee: 76
2 small pancakes: 86
1 tbsp lite syrup: 50
1/2 breaded chicken breast: 124
1/2 cup buttered corn: 75
1 large slim jim: 140
1 serving ruffled chips: 140
6 oz steak: 294
2 cups mixed veggies: 179
1 gala apple: 74
2 chocolate chip cookies: 160
5 hershey kisses: 128
2 cups popcorn w/ butter buds: 70
total: 1596
exercise: slept instead again
notes: snacked a little too much today, but i'm only over by about 100.

[Alyssa Autopsy]

3/16/13
coffee: 76
1 bowl honey bunches of oats with silk: 150
1/2 everything bagel: 50
1 slice 2% cheese: 50
1 scrambled egg: 100
1 tbsp ketchup: 20
1 slice porkroll: 60
1 serving ramen: 190
1 can can tuna in water with olive oil mayo on a mini cucumber: 205
1 cup chicken stew: 200
3 ounces lo mein: 300
1 gala apple: 74
5 dark herhsey kisses: 128
total: 1603
exercise: short walk. can't play DDR because my brother is visiting.
notes: went to bed at around 2 am, woke up at 5:30 am when i was nearly puked on by the cat. thought i was going to take a nap, but didn't. went slightly over again, but i was craving chocolate.

[Alyssa Autopsy]

3/17/13 WEIGHED IN AT 184.4
coffee: 76
1/2 blt: 205
2 oz mixed nuts: 340
1 carnation drink: 150
3 oz lo mein: 300
1 more oz mixed nuts: 170
1 stuffed clam: 100
1 gala apple: 74
5 strawberries: 10
5 dark hershey kisses: 128
total: 1553
exercise: more sleeping
notes:

[Alyssa Autopsy]

3/18/13
coffee: 76
1 serving cheez-its: 130
3 slices turkey meat: 28
1 bowl oatmeal: 120
3 oz lo mein: 300
2 oz mixed nutes: 340
1 serving cheezits: 130
1 serving dried veggies: 140
5 hershey kisses: 128
3 small pancakes: 222
2 tbsp lite syrup: 50
2 slices low sodium bacon: 90
1 gala apple: 74
1/2 cup chocolate pudding: 110
total: 1938
exercise: nap
notes: went wayyyyy over today, due to damn snacking. i just kept wanting to chew all day and the gum wasn't satisfying enough.

[Alyssa Autopsy]

3/19/13
coffee: 76
1 bowl oatmeal: 120
1/2 cup yoghurt with berries: 100
1/2 cup chocolate pudding: 110
1 kaiser roll: 167
1 turkey burger: 160
1 slice cheese: 50
1 tbsp olive oil mayo: 60
2 tbsp ketchup: 20
5 dark hershey kisses: 128
1 salad with lite ranch: 100
1 slice pizza and a crapton of fries and ketchup: 400ish
total: 1491
exercise: was gonna take a walk, then it started raining
notes: even though i was under my limit, i still feel guilty bout that pizza and fries... it's just... junk.

[Alyssa Autopsy]

3/20/13
coffee: 76
1 bowl honey bunches of oats with silk: 130
6 oz steak: 316
1 cup buttered brussel sprouts: 86
1 1/2 cup steamed vegetables: 165
3 oz lo mein: 300
1 can tuna in water with 1 tbsp olive oil mayo: 160
5 dark hershey kisses: 128
1 1/2 servings cheezits: 200
total: 1561
exercise: nothing, but my dad is trying to get me to exercise more so im gonna try and take his advice and take walks in the morning before breakfast.
notes: damn steak has a lot of calories....

[Alyssa Autopsy]

3/21/13
coffee: 76
1 slice double protein toast: 100
1 scrambled egg: 100
1 tbsp ketchup: 20
1/2 cup yoghurt with berries: 100
1 serving cheezits: 130
1 cup noodles in tomato sauce: ~200
2 gala apples: 148
1 veal cutlet, breaded: ~320
2/3 cup corn with butter buds: 135
10 dark hershey kisses: 256
total: 1585
exercise: walk in the morning, gonna try to do it daily, as my father thinks it would help, as i keep getting tired mid-day.
notes: had a big chocolate craving tonight, but i'm still near my goal. the veal was goooooooood.

[Alyssa Autopsy]

3/22/13
coffee: 76
1 egg in a basket (egg in bread with cheese): 250
1 slice low sodium bacon: 45
3 oz lo mein: 300
1 cup carnation breakfast drink with silk: 120
1/2 subway sweet onion chicken teriyaki sub: 380
1 gala apple: 74
1 bowl oatmeal: 110
5 dark hershey kisses: 128
total: 1483
exercise: walk in the morning, then craptons of walking all over the mall to the point of leg, hip, and back pain.
notes: the silk i get is lower calorie than regular milk so i have to remember that the carnation drink is 120 for me, not 150.

[Alyssa Autopsy]

3/23/13 WEIGHED IN AT 182.8
coffee: 76
1 breaded veal cutlet: 320
1 cup mixed veggies: 100
1 small slice raspberry cheese babka: 200
2 stuffed clams: 200
1/2 cup yoghurt with berries: 100
popeye's surf and turk with coleslaw instead of fries: 571
1 gala apple: 74
total: 1641
exercise: taking a break today, back still hurts from all the walking yesterday. i actually slept in today, past 10 for the first time in weeks.
notes: wow what a weigh-in! must be a temporary drop (since i was 185.6 on the 21st), but it's nice to see.

[Alyssa Autopsy]

3/24/13
coffee: 76
1 bowl honey bunches of oats with silk: 120
1 turkey sandwich: 365
2 crab rolls: 86
2 oz cashews: 280
2 servings bird's eye pasta: 320
1/2 cup peas: 62
1 gala apple: 74
5 dark hershey kisses: 128
total: 1511
exercise: walking through stores
notes: went to lane bryant, they had some cute stuff! but they had like 38 Ds and 40 DD's, and i need 38 DD. idk how but my boobs haven't gotten smaller with my weightloss, which is awesome.

[Alyssa Autopsy]

3/25/13
1 bowl oatmeal: 110
1 bowl salad with lite ranch: 120
1 turkey sandwich: 365
1 burger king dollar menu spicy chicken: 438
16 oz root beer: 202
1 gala apple: 74
1 oz cashews: 140
5 dark hershey kisses: 128
lots of popcorn with butter buds: 150
total: 1727
exercise: tried going for a walk but it started dumping snow on me so i came in early.
notes: i was gonna have veal, not a sandwich, but i burnt it T_T the burger king thing was a treat, i havent had it in a long time... worth going over a bit.

[Alyssa Autopsy]

3/26/13
coffee: 76
1 pork chop: 200
1 tbsp bbq sauce: 80
1/2 apple: 37
1 chicken breast: 140
2 tbsp lite ranch: 80
5 dark hershey kisses: 128
3 oz cashews: 420
2/3 cup mixed vegetables: 74
1 chicken breast: 282
2/3 cup mixed vegetables: 74
1 orange: 62
total: 1653
exercise: morning walk
notes: