My goals for january is to get under 210lbs and to start up an exercise regimen thats an hour everyday (just waiting for my exercise stuff to arrive XD) and to only have two cheat days at the most but to stay at my calorie goal every other day and to never go over maitenance calories on thse two cheat days (if I even have them). My goals for the year is to reach my goal weight.
My January goal is to get back into the 190's I gained back everything I lost at the beginning of last year plus some extra to where I am now at my highest weight EVER. So if I could lose 7 pounds in January it would be great, more would be awesome as I know alot of it is water retention.
I am also going to aim to walk at least 5 days a week to start.
I ordered the 30 Day Shred DVD yesterday, so it should be here next week. My goal is to do the 30DS video at least 3 days a week (giving myself some breathing room here to start ) and some other form of cardio 2 days a week.
Weight wise, I would like to get to 159, a loss of 5 pounds. Of course, anything would be great, but it's been awhile since I've seen a 15-something.
My goal is just to lose anything. I'm taking the approach that any amount down is a good thing. I would love to lose at least 10 lbs, very doable since I'm so...robust lol.
I was doing SO well through the holidays, even LOST weight -- but then Christmas Eve hit and it's been a downward spiral. I am back in the saddle again though, doing great today and without any 'food' holidays coming up, I should be able to meet my Jan. goal
My food goal for January is modest: give up crackers as a snack food. Instead, I plan to eat only small amounts of fruit, veggies, nuts or yogurt as snacks. I'd like to see if it's sustainable.
My goal is to just take up strength training along with tae kwondo and karate. I need to really up the weights. All cardio and no weights is not a good idea.
my realistic goal is to be able to run 3 miles in a workout on the treadmill...i run in intervals and only count the distance ran (not walked) towards my distance run...right now i can do 2 miles plus the walking...my goal is to get to 3
my pie in the sky goal is to lose the last 40 pounds this year...but seeing as how i lost about 30 pounds the first year and only 15 pounds the second year, i've gotta figure that one out lol
I feel like such a Debbie Downer because all I can think about is how sick and tired I am of thinking about all of this. Three steps forward, two steps back. I am 99% positive it has to do with sleep deprivation with my nursing two year old but I am depressed about no progress, not wanting to exercise and just hanging on to calorie counting by the skin of my teeth.
If I can just get through one day, one week I can get my mojo back.
January goals - the world didn't end, so now what?
) and some other form of cardio 2 days a week. 
