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Daily Calorie Counting Accountability (#5!)

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Old 03-30-2012, 08:06 AM   #91
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Quote:
Originally Posted by K9Owner View Post
Thanks for the encouragement!

Monday: 55 calorie surplus
Tuesday: 849 calorie deficit
Wednesday: 755 calorie deficit
Thursday: 700 calorie deficit

4-day average: 562 calorie deficit



It's TOM, so the scale hasn't shown it, but soon it will, I know.:

I signed up for a half marathon in August. I know that will motivate me to start running again, although I think the reason I haven't been running is mostly an extreme lack of time.

I finally noticed how to access the extra smilies.


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Old 03-30-2012, 09:55 AM   #92
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Ok I seriously need to get back on track. Deciding to make brownies two days ago was self sabotage and I feel so guilty for eating them.

b: oatmeal - 170, granola bar: 270

snack: grapes : 200

lunch: salad with egg: 200

cookie: 280

noodles with gyoza: 400

total: 1350. done for the day.
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Old 03-30-2012, 11:21 AM   #93
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Thursday's Menu
Eggs, 2 slices of Raisin Toast, Coffee, Greek Yogurt w/NOW Protein Powder & Strawberry Jam: 460
Chinese Buffet : ~1200
Vanilla/Orange Cream Bar: 110
Total: ~1770

Water: 56 oz
NONE


TOM is killing me food-wise this month!
These cravings are KILLER! especially for sugar & the more I give in and eat them, the more of them I crave!!!

I hope all of you have a wonderful weekend!!
I'm working tonight!
GRAND!!!

Sarah: for I hope you can squeeze in some time for training.
I personally cannot wait for April 28 to get here, so I can begin BODY RECOMP!!
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Old 03-30-2012, 01:14 PM   #94
... and a piece of toast.
 
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S/C/G: 170 >:(/152/135

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b: coffee, cheese/mushroom omelet, grapefruit - 400
l: leftover bourbon street chicken - 450
s: banana and a cup of coffee - 200
d: l.c. mushroom pizza, some chips - 500
s: greek yogurt w/a sprinkling of granola - 200

Total: 1600
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^^ Spiney Norman!

Strength is the ability to break a chocolate bar into four pieces with your bare hands
and then eat just one of those pieces.
Don't give up what you want most for what you want now.
I may not be there yet but I'm closer than I was yesterday.

Last edited by loose seal : 03-31-2012 at 03:00 PM.
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Old 03-30-2012, 05:17 PM   #95
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I MADE IT!!!
24 HOUR FAST

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Old 03-30-2012, 10:47 PM   #96
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YEAH!!!! report!!
inches lost:
1. waist:2
2. chest: 2
3. biceps: .5
4. thighs: 1
5. hips: not sure, I think I measured wrong.....unless it has all melted to there!!

and a week after my untinentional fast........I still have kept the weight off for now a total of 9lbs. so gotta keep on the plan!!
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Old 03-31-2012, 11:38 AM   #97
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b: 1 granola bar and 2 cookies: 210
l: bagel with nutella: 300
s: smoothie: 225



oatmeal: 130
salad with chicken: 140
granola bar: 100

total: 1105
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Last edited by summerlove : 04-01-2012 at 12:04 AM.
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Old 03-31-2012, 03:02 PM   #98
... and a piece of toast.
 
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b/l (didn't eat until 1:30pm today) - coffee, last of the baked bolonese, three small bites of homemade waffle <--- gaaaaa, so tasty! - 800
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^^ Spiney Norman!

Strength is the ability to break a chocolate bar into four pieces with your bare hands
and then eat just one of those pieces.
Don't give up what you want most for what you want now.
I may not be there yet but I'm closer than I was yesterday.
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Old 04-01-2012, 03:26 PM   #99
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Quote:
Originally Posted by panshrmu View Post
YEAH!!!! report!!
inches lost:
1. waist:2
2. chest: 2
3. biceps: .5
4. thighs: 1
5. hips: not sure, I think I measured wrong.....unless it has all melted to there!!

and a week after my untinentional fast........I still have kept the weight off for now a total of 9lbs. so gotta keep on the plan!!
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Old 04-01-2012, 03:39 PM   #100
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Friday (Work Night)
Cottage Cheese w/Pineapple, 1/2 Multi-Grain Round, PB, Banana: 319
Cheese Pizza, Fried Catfish, Carrot Souffle, Diet Coke:1100
Total: 1419

286 (walking)
Water: 40 oz

Saturday (Worst Day due to work-related stress)
I'll spare all the details, but I'll give you the macros
Total Cals: 2427
Sodium: 4365
Fat: 60
Protein: 123
Carbs: 368
Sugar: 133

375
Water: 72 oz

Sunday (8 miler)
Pre-Run Fuel: Coffee, GU x 2, 1/2 Multi-Grain Round, PB, Banana: 424
PB & Banana Greek Yogurt, Crockpot Cauliflower Chicken (2), Honeydew: 404
1/2 Tuna Wrap, TCBY, Almonds, 2 Crackers: 853
Total: 1681

1109 (8mile 1.28 K9 Walk)
Water:96 oz
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Last edited by K9Owner : 04-01-2012 at 08:51 PM.
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Old 04-01-2012, 05:34 PM   #101
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I am jumping in here too!
I have been trying to do well on 1250 calories but I kept getting over them by 100 or 200. That and reading about BMR and whatnot I decided I could manage with 1400 a day and am startign weightlifting this week so I hope it will compensate.

Stayed within 1400 today, but crappy quality foods because my mom made breakfast and dinner. Tomorrow I am eating my own stuff again. And I am not touching the candy-jar again this month. *pinky swear*

--
People here succesful on about 1400 calories with my height or an equivalent?
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Old 04-01-2012, 08:54 PM   #102
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Love Banana Pudding and need an alternative?
Try this:

Chobani PB2 Banana Pudding Greek Yogurt
1/2 c Chobani Plain GY
1 Tbs PB2
1 tsp Agave Nectar
1/2 Medium Banana (a little ripened)
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Old 04-01-2012, 11:18 PM   #103
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168 today!!!!

b: homemade egg mcmuffin: 280, 1 cookie: 50 - 330
s: granola bar: 100
d: guacamole bacon burger (1/2) with fries: 900
1 sm slice of cake: 150

damage for my "cheat" day: 1600...just had cheese :-)
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Last edited by summerlove : 04-02-2012 at 01:31 PM.
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Old 04-02-2012, 12:00 PM   #104
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Breakfast: Greek Yoghurt, Rolled Oats, Bran, Sugar, Raisins: 260
Lunch: 3 Crackers, tuna chunks, light chili mayo: 300
Dinner: (more than good for me!) pilaf, meat, broccoli: 420
Snacks: small pack of yoghurt choc raisins (56!!!), mandarin (15)

Total: 1051

Obviously I have calories to spare, but TOM started today and I feel yuck. Maybe I'll have some dried figs later or another of those yoghurt choc raisins. I could up my portions a bit if this happens again I guess. I was aiming to start eating 1400 because I worry my metabolism slows. Hihi.
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Old 04-02-2012, 12:30 PM   #105
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MARCH 31ST
B: 1.5c Honey Nut Scooters, 3/4c Skim Milk (225)
S: kiwi (55)
L: 1 small corn on the cob, 15 aparagus spears, broiled tilapia (w/mayo, paramasen), med. salad w/ 1 tbsp Wishbone Italian Dressing, 1.5c homemade sweet tea (522)
S: No sugar added Fudge Pop (40)
D: 1/2 Natures Own Thin Sliced Bagel, 1/2 Laughing cow wedge, 3oz Light Tuna in Water w/ teaspoon miracle whip & chopped pickle, 2 pieces sarahlee delight 45 calorie wheat bread, 1 serving Homestyle chicken noodle soup (346)
S: granny smith apple (40)


totals:
1229 calories
152 carbs
21 fat
120 protein


APRIL 1ST
B: 1c Special K Cinnamon & Pecan cereal w/ 1 teaspoon Hersheys special dark chocolate chips & 1/2c skim milk (258)
S: 1/2 large granny smith apple (40)
L: chicken & veggie stirfry : 8oz chicken tenderloin w/ asperagus, carrot, snap pea, green bell pepper, brocolli, red onion, button mushrooms & teryakiy/soy sauce (481)
S: sugar-free popsicle (15)
D: 3oz light tuna in water w/ teaspoon light miracle whip w/ chopped pickle, 2 pieces Sarahlee Delight 45 cal Wheat bread, 1 wedge Laughing Cow & 9 Wheat Thins Protien Select crackers, 1 serving tomato soup, 1 Crystal Farms Light String Cheese (444)

totals:
1182 calories
132 carbs
21 fat
95 protein
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