03-28-2012, 09:28 AM
#76
Senior Member
Join Date: Feb 2007
Posts: 525
S/C/G: 225/225/160
Height: 5'10.5
b: oatmeal with grapes: 240
strawberries!!! (yumm
) : 60
salad with yellow pepper and chicken - 260
planned dinner: snack bar, noodles and gyoza, toast with egg: 750
mindless snacking...ughhh (brownies) : 600
total: 1900 approx.. i feel like crap, decied to make brownies (why??) wayyyyy too much sugar.
Last edited by summerlove; 03-29-2012 at 12:58 PM .
03-28-2012, 09:38 AM
#77
Senior Member
Join Date: Dec 2011
Location: Midwest USA
Posts: 195
S/C/G: 169/130/125
Height: 5' 7"
Monday: Logged 2043, Burned 1988;
55 calorie surplus .
Tuesday: Logged 1775, Burned 2624;
849 calorie deficit .
2-day average:
397 calorie deficit per day .
I'll take it.
03-28-2012, 11:24 AM
#78
running myself skinny
Join Date: Apr 2011
Posts: 71
S/C/G: 191/ticker/140
Height: 5'4 1/2
my "planned out day" 1031 calories eaten, 169 remaining
b-coke & biscuit (cheat meal) 419 cal
l- pasta salad & small apple 377 cal
d- chocolate chip oatmeal & banana 235 cal
lot's of carbs in todays plan, but i'm trying to focus on the calories and self control.
Also, 30 minutes of aerobic exercise today.
03-28-2012, 03:38 PM
#79
... and a piece of toast.
Join Date: Nov 2011
Posts: 662
S/C/G: 170 >:(/152/135
Height: 5'2" <-- well, almost
b: picante/cheese omelet, coffee, last small piece of scone - 400
s: baby bell cheese wheel - 70
l: lf cottage cheese and crushed pineapple - 200
d: (planned) - mock bourbon street chicken, rice, veggies - 600
Total: 1300
03-28-2012, 05:44 PM
#80
~Krystal~
Thread Starter
Join Date: Apr 2011
Location: Not So Southern Belle
Posts: 1,695
S/C/G: ~175/Too Much/~~ABS
Height: 5'3.5"
Wednesday's Damage Report (TOM)
<<-------------- Ate everything & every carb in site!
> 2000 cals
Last edited by K9Owner; 03-28-2012 at 05:44 PM .
03-28-2012, 07:36 PM
#81
Junior Member
Join Date: Mar 2012
Location: Ohio
Posts: 18
S/C/G: 190/186/140
Height: 5'6
I feel good again today. I almost binged, but I stuck to my caloric intake amount!
3/28/12: 1502
K9owner: 2000 calories is totally acceptable, especially with how great you look!
03-28-2012, 10:11 PM
#82
Member
Join Date: Feb 2012
Location: VA
Posts: 68
S/C/G: 208.6/183.8/140
Height: 5'4"
Breakfast: Toast w/ margarine=260
Lunch: Baked potato, mixed veggies, garlic toast=422
Supper: Sandwich w/ cheese, lettuce, pickle, and mustard, chips, banana=730
Total=1412
Exercise: None except for running around during my 12 hour shift
03-29-2012, 09:02 AM
#83
... and a piece of toast.
Join Date: Nov 2011
Posts: 662
S/C/G: 170 >:(/152/135
Height: 5'2" <-- well, almost
I wish everyday would go as smoothly and as OP as yesterday did.
---------
b: coffee, sauteed mushrooms and garlic omelet w/cheese, grapefruit - 400
s: cup of coffee, nutrigrain bar - 200
l: lf cottage cheese and pineapple - 200
s: bagel chips and some roasted pepper greek yogurt dip - 250
d: leftover bourbon street chicken, 2 cookies - 400-500
Total: 1500 or so
Last edited by loose seal; 03-30-2012 at 01:11 PM .
03-29-2012, 09:21 AM
#84
Senior Member
Join Date: Feb 2007
Posts: 525
S/C/G: 225/225/160
Height: 5'10.5
b: oatmeal with grapes: 230
s: granola bar and strawberries: 160
planned lunch: chicken and edamame beans: 330
d: gyoza and noodles: 460
....plus brownies and cookies. UGH.
2000+
169 today
Last edited by summerlove; 03-30-2012 at 09:56 AM .
03-29-2012, 11:00 AM
#85
Senior Member
Join Date: Apr 2011
Posts: 228
Hi,
Looks like you ladies are going great!
3/27 Calories 1,277,57
3/28 Calories 1,943.32 ate out with friends and family, I forgot I was on a diet.
3/29 Calories 999.37 I'm back on track I want to lose 2 pounds this week.
Steamed Veggies are my best friend
03-29-2012, 12:41 PM
#86
Junior Member
Join Date: Mar 2012
Posts: 3
I'm gonna jump in here, hope you gals don't mind. Been staying on track with calorie counting since February 11th. I had my second cheat yesterday, and that was a bowl of Lucky Charms, the first being a French Vanilla Cappucino from Tim Hortons. (I'm in Canada). I'm thinking that maybe writing will help to keep me on track. I'm being pretty hard on myself, I do realize it's only a bowl of cereal but I'm pretty paranoid I'm going to fall off the wagon. lol.
I'm trying to stick to 1350 calories a day. So far this week:
Sunday 1330
Monday 1112
Tuesday 1046
Wednesday 1307
Thursday ...
03-29-2012, 01:52 PM
#87
Senior Member
Join Date: Dec 2011
Location: Midwest USA
Posts: 195
S/C/G: 169/130/125
Height: 5' 7"
Monday: 55 calorie surplus
Tuesday: 849 calorie deficit
Wednesday: 755 calorie deficit
3-day average: 516 calorie deficit
03-29-2012, 06:38 PM
#88
Junior Member
Join Date: Mar 2012
Location: Ohio
Posts: 18
S/C/G: 190/186/140
Height: 5'6
Hey all. My calorie count for today is 1535. Still feeling great!!!
03-29-2012, 09:56 PM
#89
Member
Join Date: Feb 2012
Location: VA
Posts: 68
S/C/G: 208.6/183.8/140
Height: 5'4"
Breakfast: Toast w/ margarine, banana=365
Lunch: Mashed potatoes, corn, broccoli=430
Supper: Cheese bun, fries=710
Total=1505
Exercise: Turbo Jam Cardio Party 3 (50 min)
03-30-2012, 06:05 AM
#90
~Krystal~
Thread Starter
Join Date: Apr 2011
Location: Not So Southern Belle
Posts: 1,695
S/C/G: ~175/Too Much/~~ABS
Height: 5'3.5"
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