I saw one on the valentines challenge, anyone have any more?
I went over 2 days on my calorie allotment but I am back on track now...Yay! back on the pony! I know. It's small and pretty insignificant but I am kinda stressing TOM weight gain and need some sort of forward momentum so I'll take anything resembling a NSV!
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Calorie counting gave me a method to fix the madness.
A high protein, moderate carb balance gives me control over cravings.
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