Homemade chicken stock?
How would one count calories for homemade chicken stock?
I roasted a chicken last week, then boiled the carcass down with some onions, an apple, and garlic into a gorgeous stock. I want to use that stock to make chicken soup later this week but I don't know how to count the stock, or if it's significant. I'm not too stingy with my cals, as long as it's mostly accurate I'm happy. (I figure I calc my daily calories by using my BMR and I certainly burn more than that just by walking around my house at the very least so it evens out.)
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