3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Calorie Counters

Daily Calorie Accountability Thread [#3]

Closed Thread
 
Thread Tools
Old 07-23-2011, 01:05 PM   #121
Senior Member
 
H82Sweat's Avatar
 
Join Date: Jul 2010
Location: Oakwood, OH
Posts: 190

S/C/G: 181/ticker/135

Height: 5' 3.5"

Default

Intermittent fasting day. I did have breakfast so I could go work outside for a while (mowing, weeding, tilling)
B- 4 graham crackers with PB (500) So it won't be a complete fast day. But I knew I would never get my work done AND get my exercise in without a little something.

Now I am off to the pool to cool off and get gentle exercise. The rest of the day is a water day, both inside me and out

Ding dang rain storm! Thundered so everyone had to get out of the pool. I'd only been in for about an hour

I ran a mile at 6pmh (yay me!) and walked another at 3.5 to get in my exercise.
__________________

Last edited by H82Sweat : 07-23-2011 at 04:12 PM. Reason: exercise plans ruined!
H82Sweat is offline  
Old 07-24-2011, 03:08 PM   #122
Senior Member
 
H82Sweat's Avatar
 
Join Date: Jul 2010
Location: Oakwood, OH
Posts: 190

S/C/G: 181/ticker/135

Height: 5' 3.5"

Default

If anyone wants a fabulous full body workout, try tilling up your yard! Holy cats I can feel it in every part of my being! I finished the first pass on the yard with the tiller this morning and early afternoon. Two more times should finish the work. It might finish me too

B- bowl of grapefruit slices and 1 whole wheat banana pancake with 1/2 tbl PB spread on it (300? I have no idea)
L- roast beef on whole wheat with laughing cow light blue cheese spread, tomatoes, and baby greens (350)
D- turkey burger with light swiss (no bun) (220)
S- embarassing to admit, but I had cookie dough. (probably 600-800 calories)

total 1600 or so
__________________

Last edited by H82Sweat : 07-25-2011 at 12:02 PM.
H82Sweat is offline  
Old 07-24-2011, 03:43 PM   #123
Senior Member
 
irishcanary's Avatar
 
Join Date: May 2011
Posts: 214

Default

Today was my 1,200 day! Yay

Breakfast porridge with no milk -100
Protein shake with water-100
1 areo yoghurt-100

Lunch= Porridge with some milk and cereal -100 ish
Qourn ham-100

1 Apple


For some reason i made up some cereal and decided to have some tablespoons
I also picked at some of the fresh roles and added some butter (bad cheryl) Its one of my weakness.

Dinner
1 block of tofu made with spray oil
150g noodles made with spray oil (500 for the lot)

1 can of pepsi max

2 pieces of lindt chocolate-100
2 peppers cut up -100

Today i didnt bother going to the gym because i wasn't bothered, it wasn't out of lazyness, i was just exhausted. I will be cycling to work and i will be going to the gym tomorrow anyway.

Last night i had my date and wound up somewhere around the 700 cal mark. Not too bad, since i can't really expect to eat nothing.

This week has been my first real attempt at my diet in a very long time. It has worked wonders. I found that i didn't miss drinking. I found myself eating better and the way i used to.

You see i had lost a good bit of weight before, its just that for the month of feburary my gym had no scales! A really stupid idea me thinks, a gym having no scales. Yet i digress i learnt that the key to mainteance last summer at least was constant monitoring and planning. This planning has served me well.

Nutritional high points of the week were probably the days i managed to eat high protein and lots of fruit and veg. The low point was my 1400 cal day wed. On Wed i have karate and need something for energy. Last Wed i ate a lot of white pasta i wound up feeling sleepy and slightly giddy. I hope to avoid it this week. So all in all , week 1 went great. I look forward to week 2
__________________
Yes that is a sonic screwdriver in my hand, if you ask nicely i will sonic you :P
irishcanary is offline  
Old 07-25-2011, 04:17 AM   #124
Senior Member
 
hotHealthy4life's Avatar
 
Join Date: Jul 2011
Posts: 126

Height: 5'9''

Default

I'm not on calorie counting yet - I'll get there - but for now it's just portion control for me, I hope I can write here

B (7:15AM) : a glass of grapefruit juice, two slices of bread with margarine and apricot jam



(I'll be editing the post troughout the day)
hotHealthy4life is offline  
Old 07-25-2011, 11:48 AM   #125
Senior Member
 
DCchick's Avatar
 
Join Date: Mar 2008
Posts: 281

S/C/G: 274/259/135

Height: 5'4

Default

Whew I had a few big meals over the weekend...

B: 1 boiled egg, 1 slice wheat bread, 1 cup coffee with 1/4c skim milk
S: 1 laughing cow light cheese
L: Leftover baked rigatoni, 1 apple
S: Peach
D: 1 cup white rice, 2oz beef with sauce, 1c broccoli
S: 1 slice wheat bread, 1 laughing cow light

I want to UP my fiber and lower my carbs over the next couple of days to adjust for the weekend of high carbs and high meat

Total Calories: 1,485 Fat: 33.3 Carbs: 199.4 Protein: 56.5 Fiber:21.4
__________________


Re-started: June 13, 2011

MINI-GOAL: Having less than 100lbs to lose
DCchick is offline  
Old 07-25-2011, 12:06 PM   #126
Senior Member
 
H82Sweat's Avatar
 
Join Date: Jul 2010
Location: Oakwood, OH
Posts: 190

S/C/G: 181/ticker/135

Height: 5' 3.5"

Default

Slept in this morning. Waaaaay in I hurt when I got up so I took ibuprofen and went back to bed. I'm going to have a "brunch" as a result.

B/L- 1 slice whole wheat bread with 1tbl pb and a glass of chocolate milk (310)
S- 2oz mashed avocado and 1 serving whole grain pita chips (230)
E- 2 mile run (22 minutes!)
S- 2 low fat string cheese (100)
E- digging the edge of my repair area square and tilling
D- pasta with marinara and meatballs and a salad (600)
S-bowl of kashi go lean with blueberries and milk (240)

1480
__________________

Last edited by H82Sweat : 07-26-2011 at 12:08 PM.
H82Sweat is offline  
Old 07-25-2011, 03:50 PM   #127
Senior Member
 
irishcanary's Avatar
 
Join Date: May 2011
Posts: 214

Default

Today was a very boring day. I slept it out and missed work as a result. I drove to the gym instead of walking. The reason being, i have to practice my driving and i really have come down with a case of the "I'm not bothereds".

I did however do 45 mins cross trainer, 15 mins running and 15 mins hand bike. I walked home.
So without further ado, my food diary!!

Porridge with a small bit of milk -100
1 areo yoghurt-100
4 cracottes -100
1 qourn Ham-100
1 protein shake-100
1 low fat yoghurt-100

I also had some sprouts and an apple.

1 500ml bottle of pepsi max

2 cups of tea

Initially i was aiming for 500 calories. However i got a little bit too hungry. Right now my main focus is just on not eating anything but my calories for the day. As i am in a bit of a funk right now, its hard to get the motivation to go out. Yet i know if i can work hard this week and keep my cals down then i should be forever back on track.
__________________
Yes that is a sonic screwdriver in my hand, if you ask nicely i will sonic you :P
irishcanary is offline  
Old 07-26-2011, 07:33 AM   #128
Senior Member
 
DCchick's Avatar
 
Join Date: Mar 2008
Posts: 281

S/C/G: 274/259/135

Height: 5'4

Default

B: 1 boiled egg, 1 slice wheat bread, 2c coffee with 1/4c 2% milk
S: 1 serving low sugar oatmeal
L: 1c white rice, 4oz ground turkey
S: 1 apple, 1oz parrano cheese
D: 2 serving shirataki noodles stirfried with 1c broccoli, 2oz ground turkey
S: 1 slice wheat bread, 1 oz cheese, 1 peach


Total calories: 1,414 Fat: 38.9 carbs: 168.6 protein: 105.6 fiber:27.5
__________________


Re-started: June 13, 2011

MINI-GOAL: Having less than 100lbs to lose
DCchick is offline  
Old 07-26-2011, 12:08 PM   #129
Senior Member
 
H82Sweat's Avatar
 
Join Date: Jul 2010
Location: Oakwood, OH
Posts: 190

S/C/G: 181/ticker/135

Height: 5' 3.5"

Default

B- half a cantaloupe (110)
E- 30 minutes high intensity program on treadmill
E- 3 sets of 15 reps on upper body lifts and 5 minutes of walking lunges with 10lbs of weight
L- 2 ham and cream cheese rollups, 1/2 cantaloupe and 1/2 cup blueberries (320)
E- walked to the pool and swam for 1 hour
D- oatmeal with PB, raisins and milk (580)
S- 2 servings broccoli with melted light swiss (140)
S- whole grain pita chips and hummus (200)

Total= 1350
__________________

Last edited by H82Sweat : 07-27-2011 at 10:10 AM.
H82Sweat is offline  
Old 07-26-2011, 03:31 PM   #130
Senior Member
 
unload2's Avatar
 
Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

Default

B(243): coffee w/2T. half & half, thomas's light english muffin w/2t. butter and 1T. blood orange jam

L(425): 100 cal whole wheat tortilla, 2 eggs, 2oz. honey ham, 1 slice cheddar, 1T. ketchup

S(232): 4oz. plain greek yogurt, 1/2c. blueberries, 1T. agave, hot tea

D(305): 1/2c. cooked brown rice, 1/2pkg. madras lentils, 2c. steamed broccoli, sugar free jello pudding cup, hot tea x2

S(146.5): 2T. hummus, 1/4 each sweet red pepper, sweet yellow pepper, 1 whole carrot, 1/2c. sliced cucumbers, 5 cherry tomatoes, hot tea

Total: 1353
__________________
unload2 is offline  
Old 07-26-2011, 05:13 PM   #131
Senior Member
 
irishcanary's Avatar
 
Join Date: May 2011
Posts: 214

Default

Feeling horrendously MEH right now. I dont mind the fact that the only thing i want to do is sit around and do nothing this week. By sitting at home doing nothing it means i have to face the "eating when bored demon". This is something that unless you can actually control and not let it control you dieting is pointless.

Today:
Porridge with milk and sugar, there was no sweetener (Bold cheryl!!!)-100 ish
Protein shake with water and perhaps milk (I nearly wasn't going to have this so the fact i did have it im happy about it)-100

Areo yoghurt-100

1 cup of tea
1 sugar free red bull
1/2 cup of tea
4 pieces of sugar free chewing gum
1 apple

1 pack of qourn ham-100 cals
4 cracottes-100 cals

100g rice-120 cals
tofu-350 cals
Picked at some bread when bored

2 tea spoons of salsa
Cup of tea with sweetener
total 1000 ish

Tomorrow is my 1400 day but a very busy one too!! I am also in a really not bothered mood. I think i will just try and stick to my plan. I have devised a back up lunch should i need to come up with such a thing.

I am slowly turning off overly caffinated beverages, honestly they are starting to disgust me =/. By doing this food diary every day i am aware that my diet really isn't very healthy at all...
__________________
Yes that is a sonic screwdriver in my hand, if you ask nicely i will sonic you :P
irishcanary is offline  
Old 07-27-2011, 10:16 AM   #132
Senior Member
 
H82Sweat's Avatar
 
Join Date: Jul 2010
Location: Oakwood, OH
Posts: 190

S/C/G: 181/ticker/135

Height: 5' 3.5"

Default

Still feeling the "hangover" from a migraine yesterday. Ugh. The meds made me oversleep too. Hopefully I can rescue this day from its bad start.

B- non fat greek yogurt with blueberries, strawberries and lemon curd (250)
E- 40 minutes medium intensity trainer program on treadmill followed by half mile walking at 3.5mph and resistance band workout lower body
L- 2 chicken and cream cheese rollups and a cup of fresh pineapple (300)
E- went bowling with the family- hardly strenuous but I'm counting it anyway
S- 2 light string cheese (100)
D- salad with baby greens, ham, light swiss, avocado and caesar vinegarette (300)
S- 1/2 a cantaloupe (110)
S- popcorn (120)

total= 1180
__________________

Last edited by H82Sweat : 07-27-2011 at 08:34 PM.
H82Sweat is offline  
Old 07-27-2011, 05:20 PM   #133
Senior Member
 
irishcanary's Avatar
 
Join Date: May 2011
Posts: 214

Default

Greetings my plump friends. Stepped on the scales and still not even close to 70kg! My clothes are however fitting better and i can visibly see the weight loss, so hurray for that.

Without further ado!

Breakfast
Porridge with some milk and water-100ish
50grams bran flakes (i meant to have 40), also had milk and water -120
1 areo yoghurt-100 (320)

Lunch
300 calories worth of lindt sea salt chocolate (A nsv)
Some salad
1 five hour energy shot
Vitamin hit water (NSV)
Picked at 2 bars (NSV) (300)
When out
2 x cans of vegetable juice (amounted to 4 of my 5 a day, yay!)-130 calories!
1 protein shake-200 calories
1 packet of popcorn-135 calories
A diet coke (Only drank half)
3 cups of tea
2 yoghurts -200 calories (665)

Total- 1400 calories

Exercise- 20 mins cross trainer
7 mins jogging , 7 mins stepper, 15 mins arm bike, 25 mins bike
Walking around town.

Wow i am shocked at this! My original plan was to have the entire bar of chocolate for lunch today, which would have been 510 calories and 46 grams of fat. I decided instead to only have 300 calories worth and to have some salad (mostly lettuce) and a vitamin drink instead. I also had a non scale victory in that i didn't pick at the rest of the chocolate bar. I just threw out what i wasn't going to eat and just ate my portion.

This is also the second Wednesday that i haven't broken my diet horrendously, woo-hoo!!

I have also discovered this amazing thing called V8 vegetable juice, you get a 330ml can for 65 calories which has 2 of your 5 a day. So i will now replace the innocent smoothies with this wherever possible, that is for sure.

One thing i do need to work on however is the damm milk in the mornings. I should also cut down on the amount of caffeine i drink as looking at my food diaries i am aware that i am eating faarr too much.

Anyway compared to every other Wednesday and last Wednesday where i had that horrible carb crash, it was a rather nice high calorie day, which i enjoyed.
__________________
Yes that is a sonic screwdriver in my hand, if you ask nicely i will sonic you :P
irishcanary is offline  
Old 07-28-2011, 02:42 AM   #134
Member
 
Anastasiya24's Avatar
 
Join Date: Jun 2011
Posts: 35

S/C/G: 160/160/130

Height: 5'4

Default

Hey chicks! Sounds like everyone is doing good!
I've been on vacation visiting family so I really was completely busy so haven't posted lately. But Now I am back and I actually lost 5 pounds on vacation! It must of been all the exercise. I had daily hikes and went swimming everyday. Was so fun! Swimming is the only exercise that never gets boring and doesn't even feel like an exercise to me!

7/27

B: coconut PB wrap, vanilla tea w/ cream [385]
L: tofu, mushrooms, bean thread noodles, apple [337]
S: tea w/ cream [35]
D: BBQ chicken, potato w/ salsa, broccoli [330]
S: hard candy [60]
S: slice rye bread w/ laughing cow wedge, Clementine [170]

Total [1317]

Last edited by Anastasiya24 : 07-28-2011 at 02:43 AM.
Anastasiya24 is offline  
Old 07-28-2011, 09:45 AM   #135
Senior Member
 
H82Sweat's Avatar
 
Join Date: Jul 2010
Location: Oakwood, OH
Posts: 190

S/C/G: 181/ticker/135

Height: 5' 3.5"

Default

Sore today so I am trying to decide if I should take a day off from working out. It would be the first since June 6th! So maybe I am due, but I worry about developing a slacker mentality so.... we'll see

B- GNC lean 25 shake with banana (300)
L- serving of Kashi TLC crackers, 2 wedges LC light, 1/2 a cantaloupe (300)
S- 2 string cheese and whole grain pita chips (300)
E- 1 hr walking 3.5 mph on treadmill.... I'm having a slacker day
E- added a half mile run at 5mph to the end of my 3.5 mile walk on the treadmill. Was feeling frisky
D- 1 cup cooked pasta with marinara and low fat provolone (400?)

1300 (?)
__________________

Last edited by H82Sweat : 07-28-2011 at 08:12 PM.
H82Sweat is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bio Thread for all Misc. Clubs Jane Support Groups 16 05-12-2008 10:23 AM
Daily Accountability - April ladyinweighting Age 50+ 26 05-02-2008 06:56 AM
Calorie counters chat for AUGUST irishfairy Calorie Counters 264 08-31-2007 09:47 AM


All times are GMT -4. The time now is 08:24 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2