Coffee: 90 cals for creamer
B: 2C of cheerios 1/2 C 2% milk (280 Cal)
S: Watermelon 1 C and 1/2 C vanilla 0% greek yogurt (200 cal)
L: Ham and cheese hot pocket (300 cal)
S: Half beef stick (75 cals)
S: 10 Pecans
D: 1 Cup of chicken chili with a tbsp cheese
so far 945 cals
Exercise: 3.5 miles which included 4 200's
Cals Burned:
Last edited by CakeBatter; 06-28-2011 at 07:24 AM.
exercise 1 mile run varying speeds 4, 4.5, 5 mph. 1 mile walking 3mph with hand weight range of motion exercises, 1 mile evening walk and more patio work (beginning to think I am never going to be finished with the blasted thing) which caused me to have bad lower back pain and limited my workout somewhat. Lifting those 50lb bags of sand, raking the sand, and tamping it down is a serious upper body and core strengthener!
S: creamer (90)
B: 1 cup of cheerios with Banana and 1/2C 2% milk (240)
S: Watermelon 1 C (50)
S: 1/2 C Vanilla Greek Yogurt 0% (60)
L: Ham and cheese lean pock (300)
thus far: 740
Last edited by CakeBatter; 06-28-2011 at 07:32 AM.
B (228) -- lowfat cottage cheese, mushrooms, 1/2 red pepper, 1 orange
S (95) -- imitation crab, 1 T. shrimp cocktail sauce
L -- (548) -- 1/2 chicken breast, 1/2 C. butternut squash, 2 C. mixed greens, 1/2 apple, 3 dates (boy was the calorie count on these a SHOCKER) 2 T. raspberry vinegrette
D (465) -- 3/4 C. rice pilaf, 4 oz. lean pork loin, 2 C. mixed chinese vegies
Total: 1336
Exercise: 1/2 hour pool jogging (484 calories)
B- kashi go lean with banana and skim milk (285)
L- GNC lean shake (180)
D- chicken sandwich, chips, hummus, milk (530)
Exercise was laying the pavers for the patio and walking about 2 miles. I have a terrible knot in the muscle of my calf that I cannot work out. Since I have to traipse through airports tomorrow I decided to make this essentially a rest day in hopes that it will improve and I won't have to limp my way around under time constraints.
I am under on calories but finishing up the last load of laundry so I can finish packing so I will have a small snack after that.
I'll be back after the 11th (and will be doing my best to stay on plan during this vacation!) Hope everyone has a great 4th and a good wooooosh on the scale!
Hi all, I am new to this site but not new to weight loss. I've been struggling to lose weight for months because I binge alot and feel like I am addicted to food. I am an emotional eater which makes it so difficult. I just started counting today and thought it would help to join in for the accountability. I am on a 1200 calorie diet, but I allow myself to go up to 1400 if I need the extra calories.
I weighed in this morning and was down 3.5lbs this week, which is good considering i was at the beach this weekend and just relied on portion control. Im sick with a bad sore throat and cough, so even though my carbs are high for the day, Im ok with it bc this is all stuff i feel like eating now
I have a question for my calorie counting friends...on a scale from 1-10 how hungry are you on a daily basis? Many of you eat 1200-1500 calories and even when I try to stick to a 1600 calorie diet I AM STARVING and I cannot tolerate it. I have been doing well on an 1800 calorie diet and I am definitely hungry in the morning and before lunch but the hunger is like an 8 or 9 for about 1 1/2 hrs before the meal. I don't know if it is because I am taller (therefore higher metabolism) and I workout for a while each day (2 hrs) or if I just have a low tolerance for hunger. Just wondering how you ladies do it.