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Old 06-27-2011, 02:41 PM   #61
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Location: Virginia
Posts: 1,710

S/C/G: 193/183/165

Height: 5'2"

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Coffee: 90 cals for creamer
B: 2C of cheerios 1/2 C 2% milk (280 Cal)
S: Watermelon 1 C and 1/2 C vanilla 0% greek yogurt (200 cal)
L: Ham and cheese hot pocket (300 cal)
S: Half beef stick (75 cals)
S: 10 Pecans
D: 1 Cup of chicken chili with a tbsp cheese

so far 945 cals

Exercise: 3.5 miles which included 4 200's
Cals Burned:
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Last edited by CakeBatter : 06-28-2011 at 07:24 AM.
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Old 06-27-2011, 09:20 PM   #62
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S/C/G: 232/185/160

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H82Sweat-Thanks!
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Old 06-27-2011, 10:19 PM   #63
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S/C/G: 181/ticker/135

Height: 5' 3.5"

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B- go lean shake with banana (285)
S- 2tbl PB (195)
L- snow peas, carrots, shrimp (150)
S- 2 string cheese (140)
D- chicken sandwich, chips, hummus, milk (530)
S- greek yogurt and berries (120)

1420

exercise 1 mile run varying speeds 4, 4.5, 5 mph. 1 mile walking 3mph with hand weight range of motion exercises, 1 mile evening walk and more patio work (beginning to think I am never going to be finished with the blasted thing) which caused me to have bad lower back pain and limited my workout somewhat. Lifting those 50lb bags of sand, raking the sand, and tamping it down is a serious upper body and core strengthener!
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Old 06-28-2011, 07:27 AM   #64
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S: creamer (90)
B: 1 cup of cheerios with Banana and 1/2C 2% milk (240)
S: Watermelon 1 C (50)
S: 1/2 C Vanilla Greek Yogurt 0% (60)
L: Ham and cheese lean pock (300)

thus far: 740
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Last edited by CakeBatter : 06-28-2011 at 07:32 AM.
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Old 06-28-2011, 08:46 AM   #65
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Location: Hemet, CA
Posts: 439

S/C/G: 285/254/125

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B (228) -- lowfat cottage cheese, mushrooms, 1/2 red pepper, 1 orange
S (95) -- imitation crab, 1 T. shrimp cocktail sauce
L -- (548) -- 1/2 chicken breast, 1/2 C. butternut squash, 2 C. mixed greens, 1/2 apple, 3 dates (boy was the calorie count on these a SHOCKER) 2 T. raspberry vinegrette
D (465) -- 3/4 C. rice pilaf, 4 oz. lean pork loin, 2 C. mixed chinese vegies
Total: 1336
Exercise: 1/2 hour pool jogging (484 calories)
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Old 06-28-2011, 12:53 PM   #66
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Posts: 281

S/C/G: 274/259/135

Height: 5'4

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B: 2 boiled eggs, 1/2 tbsp olive oil, 1 roll
S: 1 serving oatmeal
L: 1 spicy black bean burger, 1c zucchini, 1/2 grapefruit
D: 1 cup rice, 4oz chicken with salsa, 1/4c shredded cheddar cheese, 2tbsp sour cream
S: 1 serving oatmeal

Total
Calories:1,501
Fat: 49.8
Carbs: 180.1
Protein:86.5
Fiber: 23.5
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Old 06-28-2011, 12:53 PM   #67
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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B(276): coffee/2T. half & half, boiled egg, ezekial toast w/ 1/2T. butter and 1T. raspberry jam

S(90): 2 oz. deli buffalo chicken

L(476): tortilla, fried egg, 1/2c. black beans, onions, cilantro, shredded carrot, franks red hot, 1 slice medium cheddar

S(100): yoplait light, black coffee

D(344): 1can tuna, 2 boiled eggs, 2c. lettuce, onion, black olives, 2T. wishbone balsamic dressing, 2c. hot tea

S(170): 1 1/3c. dry honey buzzers cereal, 2c. steamed broccoli

Total: 1456

long walk with the dogs
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Old 06-28-2011, 07:02 PM   #68
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S/C/G: 181/ticker/135

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B- kashi go lean with banana and skim milk (285)
L- GNC lean shake (180)
D- chicken sandwich, chips, hummus, milk (530)

Exercise was laying the pavers for the patio and walking about 2 miles. I have a terrible knot in the muscle of my calf that I cannot work out. Since I have to traipse through airports tomorrow I decided to make this essentially a rest day in hopes that it will improve and I won't have to limp my way around under time constraints.

I am under on calories but finishing up the last load of laundry so I can finish packing so I will have a small snack after that.

I'll be back after the 11th (and will be doing my best to stay on plan during this vacation!) Hope everyone has a great 4th and a good wooooosh on the scale!
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Old 06-29-2011, 12:37 AM   #69
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S/C/G: 160/160/130

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Hi all, I am new to this site but not new to weight loss. I've been struggling to lose weight for months because I binge alot and feel like I am addicted to food. I am an emotional eater which makes it so difficult. I just started counting today and thought it would help to join in for the accountability. I am on a 1200 calorie diet, but I allow myself to go up to 1400 if I need the extra calories.

B: 2 egg cheese omelette, slice of rye bread w/ jam, banana [448]
L: none
D: baked breaded chicken, sweet potato, broccoli w/ yogurt ranch dip [440]
S: coffee w/ milk & sugar [32]
S: fluffernutter wrap [280]

Total: [1200]

Last edited by Anastasiya24 : 06-29-2011 at 12:48 AM.
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Old 06-29-2011, 09:18 AM   #70
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Good luck Anastasia!

I weighed in this morning and was down 3.5lbs this week, which is good considering i was at the beach this weekend and just relied on portion control. Im sick with a bad sore throat and cough, so even though my carbs are high for the day, Im ok with it bc this is all stuff i feel like eating now

B: 1 boiled egg, 1 slice wheat bread, 1/2 c rice, 1oz chicken, 1/4 shredded cheddar
L: chicken noodle soup, 1slice wheat bread, 1/2 grapefruit
D: 1c white rice, 4oz chicken, 1c mixed veggies, 1 light strawberry yogurt
S: 1 slice wheat bread, 1 laughing cow light, sliced tomato, 1c canteloupe


Calories: 1,613
Fat: 39.3
Carbs: 220.7
Protein:100.4
Fiber:23
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Old 06-29-2011, 01:37 PM   #71
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Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"

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Brunch(631.5): coffee w/2T. half & half, 2 slices ezekial bread, 2 eggs, 2oz. black forest ham, 1 slice medium cheddar, ketchup, avocado and 1c. strawberries

S(170): yoplait delights, boiled egg,

D(222): steamed broccoli cauliflower & carrots, 4oz. shrimp w/1T. hoisen sauce

S(260): apple w/2T. peanut butter

Total: 1284
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Old 06-29-2011, 09:24 PM   #72
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Congrats DCchick!

We were away this weekend so I will some up the last few days..
Sat-1700
Sun-1600
Mon-1500
Tues-1465
Today-1500

I did jog twice this week and did not die so I will call it a success! But my calories have been too high over all
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Old 06-29-2011, 10:14 PM   #73
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S/C/G: 160/160/130

Height: 5'4

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Thank you DCchick, and congrats on the 3.5 loss!

S: 2 rye wasa crispbreads w/ laughing cow wedge [95]
B: baked banana oatmeal: [468]
L: none
S: coffee w/ cream & sugar, 1/2 granola bar [83]
D: spaghetti w/ tomato sauce, cheese stick, salad w/ lite ranch dressing, 1/2 granola bar [282]
S: rice cake w/ laughing cow wedge, banana [175]

Total: [1203]
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Old 06-30-2011, 07:51 AM   #74
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S/C/G: 285/254/125

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Anastasia, I'm new here too.
DCchick hope you feel all better soon. Fabulous job on the weight loss, that's good inspiration!

B: 1/2 C. cottage cheese, 1 nectarine (picked fresh off our tree!) (191)
S: 3 slices turkey breast, dill pickle (30)
L: 4 oz. turkey kielbasa, 1 C. watermelon (225)
S: 2 C. mixed greens, 1/4 imitation crab, tomatoes, 2 T. Newman's Own lime vinegrette (187)
D: 4 turkey meatballs, 1/2 C. spaghetti sauce, 1 C. spaghetti squash (371)
Total: 1004

Exercise: 10 min. water jogging (161)
20 min. treading water (138)
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Old 06-30-2011, 07:59 AM   #75
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S/C/G: 222/ticker/140

Height: 5'9"

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I have a question for my calorie counting friends...on a scale from 1-10 how hungry are you on a daily basis? Many of you eat 1200-1500 calories and even when I try to stick to a 1600 calorie diet I AM STARVING and I cannot tolerate it. I have been doing well on an 1800 calorie diet and I am definitely hungry in the morning and before lunch but the hunger is like an 8 or 9 for about 1 1/2 hrs before the meal. I don't know if it is because I am taller (therefore higher metabolism) and I workout for a while each day (2 hrs) or if I just have a low tolerance for hunger. Just wondering how you ladies do it.
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