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Old 06-20-2011, 09:33 AM   #31
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Weekends are always hard! It looks like even with your little slipup k15g14, youre doing well! And h82sweat, your menu plans always look super healthy.

I had the same little weekend slipups, but nothing monsterous, and was out and about alot, so hopefully that helped.

B: 1 boiled egg, 1c papaya w/ fresh lime, 1 slice wheat bread, 1c black coffee
S: 1/2 cup pineapple
L: 2 cups lettuce w 1tbsp olive oil & vinegar, 1 spicy blk bean burger, 1c roasted veggies
S: 20 cherries
D: 6oz stirfried chicken and 3oz mixed veggies w soy sauce, 1c white rice
S: 1 slice wheat bread, 1 serving sliced turkey, 1 laughing cow light cheese

Calories: 1555
Fat: 47
Carbs: 192
Protein:102
Fiber: 29
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Last edited by DCchick : 06-20-2011 at 11:26 AM.
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Old 06-20-2011, 11:08 AM   #32
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B- gnc lean shake with blueberries (240)
L- gnc lean shake with banana (280)
D-pasta salad with chicken, whole wheat bread, laughing cow lite (660)

edited to add the 30min medium intensity workout on the treadmill. I can't swim today, thunderstorms, so resistance bands upper body workout instead. May I just say it is not nearly as fun as swimming!

edited again because I couldn't make it on just the gnc shakes today so I had a full dinner after all. I find it frustrating that I get so wobbly and cranky when I try to do a "fast" day. It makes me doubt my ability to drop the weight when I can't go a day, just one day, under 1000 calories.
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Old 06-20-2011, 12:32 PM   #33
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6/20

B: NONE
L: homemade spaghetti & meatballs - 595
D:
chicken, broccoli, cheese & rice casserole - 756
S:
orange & banana smoothie - 120

total:
1471

plus 30 minutes of cardio.
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Old 06-20-2011, 04:17 PM   #34
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Hiii~ I want to join in on this. I think it will really help if I'm telling people what I'm eating. I'll be prone to eating less .

I don't really have a "breakfast, lunch, and dinner" I've become more of a grazer lately so I will update the post as I eat throughout the day and post my total before I go to bed (Or as soon as I get up in the morning).


SO far today:

11am - Simfast Chocolate Shake - 190 Cal
3pm - Piece of Jerky - 40 Cal
5pm - 1 pear, 8 crackers, and a wedge of light laughing cow swiss cheese - 180 Cal
10pm - English Muffin with 0 calorie butter 110 Cal
12am - 1 cup of chicken teriyaki rice - 250 cal

Total - 770 Cal

Exercise - 30 minutes on the stationary.

Calories Burned - 122

Last edited by Nekomania : 06-21-2011 at 03:21 AM.
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Old 06-20-2011, 07:40 PM   #35
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B-breakfast burrito 300
L-granola bar 210
D-eggs with cheese with toast 380
S-?

Total 1500 or less
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Old 06-21-2011, 09:34 AM   #36
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Welcome Nekomania!!

So Im going out to dinner tonight and need to save calories for it!! It's a Thai restaurant, and overeating on asian food is super easy for me....must be the rice and sauces lol! That and we always just order a bunch of dishes for the table, so portion control is up to me and going to be key!

B: 1 boiled egg, 1 egg white, 1/2 tbsp olive oil, hot tea
S: 1 cup papaya with fresh lime
L: 2 slices wheat bread, 6oz tuna, 1 1/2 tbsp mayo, 1c pineapple
S: 2 servings turkey, 1 wedge laughing cow cheese light
D: Thai--(600-700 calories available)

Calories:913
Fat:39
Protein:78
Carbs:86
Fiber:15
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Old 06-21-2011, 06:55 PM   #37
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Thanks!!! :3

I didn't go to bed until 4am yesterday and subsequently slept until 2pm today. I really need to find a normal schedule. lol!

2:30pm - Slim Fast Vanilla Shake - 180 Cal
5pm - 1 Pear 80 cal
10pm - Slim fast chocolate shake - 190 cal


Total - 450 Cal

Exercise - Some light stuff. Not very long. I don't feel energetic today. Kind of depressed and had a fight with my fiance before he left to work.

Last edited by Nekomania : 06-22-2011 at 12:58 AM.
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Old 06-21-2011, 07:24 PM   #38
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B- gnc lean shake with blueberries (260)
L- chicken breast sandwich on whole wheat deli flat "dragged through the garden" (260)
S- greek yogurt with berries and lemon curd (150)
D- veggie heavy pasta salad with chicken breast and fresh mozz (500)
S-?????- decided to have a gnc lean shake with mint extract to make it special (180)

total:1350

Walked to the pool and swam laps for 20 min, tread water for 15, and then had fun with my kids for another hour and a half diving for toys and doing underwater distance challenges. Hit the treadmill with handweights for 20min walking and doing range of motion exercises. 2 sets of 10 crunches (my son was showing me proper form and subjected me to a ball between the legs for a set. Yowsa!)

Tried not to sit on my butt too much but visited the internet during the rainy periods of the day, did kegals while sitting. So much water has shown me my weaknesses!

edited to add a 2 mile walk with my hubby and pupper and my snack
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Old 06-22-2011, 03:37 AM   #39
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B(424.5): coffee w/2T. half & half, oats in a jar (oats, 1/2 banana mixed with the leftovers of adams no stir peanut butter which i'm calling 1T.), boiled egg

S(145): 1/2c. cottage cheese w/ 1T. blackberry jam

L(480): 2 slices ezekial bread, 2oz. black forest ham, 1oz. cheddar, lettuce, beer mustard, yoplait light

S(35): baby carrots, 1c. hot tea

D(328.5): 8 oz. raw shrimp cooked with 1 tbsp. hoisin sauce, 1c. frozen green and yellow whole beans, 2c. hot tea

S(60): hot cocoa if I'm dying for sweet

Total: 1413 or 1473
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Old 06-22-2011, 11:03 AM   #40
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6/22

B: none
L: turkey & cheese sandwich + orange 400
D:
pork steak + baby carrots + broccoli - about 590
S:
mini ice cream sandwich - 90

total:
1080

once again; this is a rough estimate. I'm sure that I would have eaten 300-400 more calories than what is listed. I'm just putting together something rough for my accountability since I haven't planned my meals for the week.
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Old 06-22-2011, 11:14 AM   #41
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I lost 4lbs this week, but a little frustrated because I wanted to be under 270lbs and im at exactly 270lbs! I can say that if I continue to lose, that Im really happy with my meal plan because I havent been hungry and have found ways to avoid binges, and really havent deprived myself at all (I had nachos on Saturday!)

B: 2slices wheat bread, 2servings sliced turkey, 2 laughing cow light cheese wedges
S: 1 cup papaya
L: 1c white rice, 1c ground turkey, 1c roasted veggies
S: 1c pineapple
D: Fettucini alfredo made with shirataki noodles, ff sour cream and laughing cow light wedges, 1c zucchini
S: 1 serving oatmeal

Calories:1517
Fat:39
Protein:102
Carbs:191
Fiber:27
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MINI-GOAL: Having less than 100lbs to lose
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Old 06-22-2011, 04:15 PM   #42
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I'm writing down what I've got planned for dinner/dessert even though it hasn't happened yet.

B: 2 mini quiches (eggs, bacon, onions, peppers, cheddar), 1/2 tbsp raw almond butter, 1 tsp fiber supplement 281
S: fermented ginger carrots 20
L: salad: romaine, sprouts, roast beef, chicken liver, Annie's Green Goddess dressing, apple cider vinegar 274
D: ground beef, sauerkraut, sour cream 300
S: 1 tsp fiber supplement, sugar-free fudgesicle 65

939 Calories

Fat: 57g (54.2%)
Protein: 70g (16.1%)
Carbs: 38g (29.7%)
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Old 06-22-2011, 04:41 PM   #43
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B- 2 oz whole wheat bread with 1T natural PB (230)
L- 1/2 cup non fat cottage cheese and 15 kashi TLC original crackers (200)
S- gnc lean shake with blueberries (260)
D-twice baked potato made with 1 cup broccoli and 1 laughing cow lite, 1 small extra lean ground beef patty with mushrooms and light swiss (450)
S-grapefruit

1260

30 minute medium intensity workout on treadmill. 15 laps (30 lengths) swimming varying strokes (breast, side, back) 1hr treading water. The usual 2 mile walk in the evening.
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Last edited by H82Sweat : 06-22-2011 at 09:28 PM.
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Old 06-22-2011, 07:00 PM   #44
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B-breakfast burrito 300
L-granola bar 205
D-Spagetti and carrots 360
S-licorice 140
S-cereal 280

Total:1285
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Old 06-22-2011, 10:18 PM   #45
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Hello again~

Woke up at 3pm. Need to get my schedule back around.

3:30pm - Slim Fast Chocolate Shake 190 Cal
7pm - 1 Apple - 80 cal

Total - 270

Workout - 30 minutes on the stationary bike.

I also got down and jumped around like a froggie and chased my cat for a while today. Does that count?
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