[popspry]

I didn't go over my calories and went to a restaurant with the boyfriend, yeah!

B - homemade whole wheat bagel w/ 1-2 tbl of peanut butter
S - 3 tbl unpopped popcorn kernels
D - grilled BBQ chicken w/ spaghetti squash and grilled zucchini
S - 1 cup of homemade peach frozen yogurt

total: 1300-1500

[jendiet]

well, over by 300 calories again. If I don't log my snack in as tomorrow's food it will be over by 450. Still, better than I had been doing which was over by 1500. Tomorrow is another day, but I anticipate more stress because of situations I have to deal with. I hope I can get over this hump and not binge and not go over my calories.

[loose seal]

Approx 1600-1700 cals yesterday. More than I'd like - aiming for 1500 or less - but still not too bad. Could not get full. Ate my b-fast too late which may have just thrown my day off.

[FunSize]

12.4.11

60 - protein "click" coffee
375 - hamburger happy meal with ice tea
275 - 1/2 hot dog
250 - Chicken
110 - amy's organic tomato soup
146 - 1 egg cheese omlete with 1tsp whipped butter
= 1106

[ArtyKay]

chili dog-565 (It was worth it...)
walnuts-164
2 string cheese (separate snacks)-160
pudding cup-129
tortellini alfredo-240
3 beers-288
---------------
total-1546
64 calories under

[popspry]

Bad day. Did okay till 9pm when I got mad nothing I seem to be doing is working. Tomorrow's another day I guess.

Pizza (a lot), ice cream (really a lot), peanut butter (2 tbl) with oats (2 tbl), handful of chips.

[loose seal]

Excellent day yesterday!

pumpkin oatmeal, coffee - 400
balance bar - 200
baby bell cheese wheel - 70
chicken salad - 350
rice w/bit of butter - 300
sauteed zucchini - 50

Total - 1370

(guestimating on the high side for the chicken salad (homemade)).


It helps getting up at 9:30am vs. 5:30am.

[loose seal]

Did pretty well today.

1 egg, 2 white omelet, leftover 'fried' spuds, coffee - 400
cottage cheese and pineapple - 200
popcorn - 150
frosted flakes (curse them! ) - 200
homemade turkey shepards pie - 400

Total: 1350

Am trying to resist the damn ice cream sitting in the freezer. Might just go scoop a tblspn. and be done with it. Hmmm . . . .

[ArtyKay]

2 cups of steamed green beans with magarine, cheese, salt and pepper-306
string cheese-80
Walnuts-164
graham crackers-207
tuna with mustard and cream cheese-145
ff chocolate pudding-100
string cheese-80
--------
1271...340 calories under. I might have a beer when I get home tonight...

[FunSize]

12.5.11

88 - green smoothie

200- two egg omlete with 1 slice cheese & spinach

30 - corn
45- beans
60 - dressing
70- toppings

390- 12 nuggets

48 - 4oz fresh blackberries

34 - 10 seedless green grapes

30 - corn
45- beans
60- dressing
35- toppings

170 - spinach tandoori & rice

= 1305

[popspry]

On plan today

B - quinoa drink w/ .5 apple
S - 1 cup of grapes
L - 2 oz of soba noodles with soy sauce and sesame seeds, 1 cup of cauliflower and a tangerine
S - 1 celery stalk and 1 tbl of peanut butter
D - mexican enchilada pizza and corn-poblano chowder
S - peanut butter ice cream

total: 1550

[loose seal]

Curse Frosted Flakes! Curse them, curse them, curse them! They called last night and I answered. Gaaaa. If I stick to 1500 cals or less for the remainder of the week I should average just below 1500 cals/day for the week.

Will post tonight (if I can get on, been having major computer issues the past 24 hours) my daily intake for today.

Someone please whap me upside the head and tell me to stop listening to the voices!

[loose seal]

I'm going to try posting my cals as I eat (editing this post) rather than wait until tonight to post my days cals. Maybe if I have to be accountable with each meal/snack as I eat it I'll think twice before eating something I shouldn't. Well, at least I came clean about my mess up . . that's progress for me.

b: 1 egg, 2 white omelet w/mexican cheese and picante, banana w/smear of peanut butter, coffee - 400
16 oz. water - 0
l: leftover turkey shepard's pie (yum!) - 400
16 oz water - 0
d: spaghetti w/homemade meat sauce, salad - 600
16 oz water - 0

Total: 1400

[FunSize]

12.6.11

126 - green smoothie
200 - 2 cups organic tomato soup
112 - 2 small apples
375- hamburger
150 - vanilla cone
48 - 4oz fresh Blackberries
60 - dressing
45 - beans
35 - toppings
200 - Vegan Banana Muffin
= 1351

(My body is in shock from eating so much fruit (2 apples and blackberries is prob more fruit than I've eaten in years--sadly!). Goal is to start eating a lot more raw and a lot more healthy.

[ArtyKay]

Honey bunches of Oats with Strawberries and skim milk-343
Cheese-80
Walnuts-164
whole wheat crackers-140
swedish meatballs-440
chocolate pudding-139
cheese-80
beer-96
-------
1462

I'm scraping the bottom of the barrel and having a lot of repeats this week...I can't wait to get paid so I can go grocery shopping!!!