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Old 08-02-2011, 11:45 AM   #151
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Still not 100% but decided to push on past it. Given that anything I put in my tummy makes a rapid trip through my breakfast is the only meal I will have today. Maybe a day of rest for my digestive system will settle it down.

E- 30 minutes medium intensity on treadmill, hand weight lifting (curls, lat presses, pec decs, military presses) 3 sets of 20 (time to increase weight)

B- protein bar, banana, peanut butter (400)
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Old 08-02-2011, 03:44 PM   #152
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B(369): coffee w/2T. half and half, 100 calorie tortilla, 1 egg + 3 egg whties scrambled, 1/2c. pinto beans, franks red hot

L(695): 2 slices 10-grain bread, 2oz. honey ham, 1 oz. mild cheddar, lettuce, tomato, red onion, avocado, dijon mustard, soft pretzel

S(110): yoplait light strawberry shortcake

D(382): 7 oz. grilled chicken breast rubbed with olive oil & lemon pepper, 2/3c. green beans, sf jello pudding cup

S(87): large peach

Total: 1643 a bit higher than I'd like to see but I really wanted to indulge in a soft pretzel. I did go for a long walk with the dogs and took the kids to the park so I'm not going to feel bad about having a treat and my snacks!
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Old 08-02-2011, 05:23 PM   #153
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Lower calorie day

1 ready break with some milk-100
1 protein shake with some milk-100
1 twister-70cals
2 starbucks tea-100
2 x veggie juice-135

Last night i had a yoghurt-100
Had some sugar free irun bru and some salad

So this is easily one of the best days i've had on plan yet. No picking at food. I think the key is to distract yourself and keep busy. My god do i feel awful now tho. I am soo happy that tomorrow is a higher day of 1400. I need it!!

I am happy that i am getting better with will power.

Did 30 mins exercise too so not bad .
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Old 08-03-2011, 07:31 AM   #154
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So hungry this morning, but instead of going out and getting something bad I just ate a bigger breakfast at home.

B: 1 boiled egg, 2 small rolls, 3/4c puffins cinnamon cereal, 1/2c 2% milk
S: 1 laughing cow light cheese
L: Subway--6 inch chicken breast, all the veggies, vinegar & mustard
S: 1 apple
D: 2c pasta, 1/2c bolognese, 1/2c asparagus
S: low sugar oatmeal


Total calories: 1,646 fat: 43.5 carbs: 232.3 Protein: 92.1 fiber: 22


carbs are super high, calories are a little high, but if i stay within it, im much happier eating this then overeating like i had been the past few days/weekend
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Last edited by DCchick : 08-03-2011 at 07:39 AM.
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Old 08-03-2011, 12:23 PM   #155
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Back to perky this morning

E- 30 minutes high intensity program on treadmill
B- GNC Lean shake 25 with blueberries (250)
L- 1.2 a cantaloupe, 1 serving greek yogurt (300)
S- protein bar (175)
D- shrimp salad and deli flat (400)

total 1125
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Old 08-03-2011, 06:04 PM   #156
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Felt better mentally with the higher calories. Woke up with sore legs, i feel like i pulled something =/.

So hooray for high calorie day

Porridge with milk, sweetener and flakes-100ish
Porridge with water and sweetener -100
1 areo yoghurt-100
2 cans of vegetable juice-135
1 biscuit -50
1 low fat toffee yoghurt-100

Rice-300 calories
Tofu with spray oil-350 calories
2 packs of rainblows-150 calories
1 can of monster
Picked at a toblerone, and a yorkie biscuit bar
1440
So 40 over

Had some of the potatoe thingys my mam got me

Exercise 45 mins cross trainer, 20 mins kettle bells, 30 mins arm bike, 7.5 mins ski slope, did weights. Went to karate and we did a workout there.

I have decided to cut out fruit and just drink the veg juice. I have this weird thing where i dont ever count fruit. Yet fruit can be 100 cals plus, so i'm just leaving it out altogether.

Defintley seeing the results of a more clean cut diet already. Im becoming a lot more conscious of what im putting into my body too. So all in all not too bad a day.
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Old 08-04-2011, 12:06 AM   #157
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This was the first good day I had in awhile! I feel more motivated to eat good when I exercise early. Today I did my workout a lot earlier than usual and I think I am going to continue doing it that way.

8/4
Brunch: rye bread w/ PB, banana, milk [500]
S: coffee w/ milk, plum [63]
D: salmon salad, kasha, zucchini [300]
S: fat free brownie w/ PB & coconut flakes, milk [400]

Total [1263]

Last edited by Anastasiya24 : 08-04-2011 at 12:07 AM.
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Old 08-04-2011, 12:16 AM   #158
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Hello everyone, hope you don't mind if I join you! I've been noticing lately that I've been really accountable about exercising 5-7x a week, but my nutrition side of things has started to slide. I count calories daily, and I'm usually pretty good at staying on plan. My failures seem to come mostly from hanging out with friends and family-- there's always food involved, and never anything calorie-conscious! I've decided to join you chickies here as a reminder of my CC goals, and to borrow a bit of strength and willpower from you all in the process.
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Old 08-04-2011, 12:31 AM   #159
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I want to join, too! I've been reading all ya'll's posts here and getting ideas for food. Today was kind of weird because we went out for dinner and I made a mistake ordering. We were at a little cafe/hamburger joint and I ordered the special with gravy on the side and it came out covered in gravy and I felt too bad for the little lady who runs the place to send it back, so I just ate very little. A good exercise in restraint, I suppose.


B: 365 cal: 2 NutriGrain waffles, 2 Tbsp. lite syrup, 1 nectarine, 5 turkey lil' smokies (omg those things are good for 80 cal!)

L: 313 cal: large romaine salad with yellow bell pepper, cherry tomatoes, 2 Tbs. reduced-fat feta, 2 tbs kraft Free creamy caesar, 2 tbsp sabra garlic hummus, 1.5 oz. grilled chicken breast, .5 oz multigrain pita chips.

S: 100 cal. Black Forest Yoplait Light

D: ?? cal? .5 cup beef tips with gravy, .5 cups white rice, 3/4 cup green beans.
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Old 08-04-2011, 12:46 AM   #160
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B: Fiber One Cereal + 1/2c Almond Milk (110c)
L: Smart One's Three Cheese Ziti (300c)
S: Fig Cookie (70c)
D: Vegan "Ham" BLT + French Fries (380c)
S: Wheat Thins (140c)

Total: 1000 calories
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Last edited by UrthWurm : 08-04-2011 at 05:18 PM. Reason: Updating
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Old 08-04-2011, 09:10 AM   #161
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So sick of the scale. Bumped back up 1lb to 159 this morning. I am going to bump my calories back up for a couple of days into the 1600 range and then back down to my 1300 (or so) after that. Maybe I can trick my bod

B-2 pieces whole wheat toast, 1 egg, 1 oz ham, 1 slice low fat swiss, 1/2 cantaloupe (450)
L- 1/2 cantaloupe, 3 sheets graham crackers with 2tbls PB (450)
S- cheddar and pita crisps (350)
D- (basically snacking all evening as I had no appetite) 1 string cheese, 1 serving triscuits with 3 slices low fat swiss, 1 serving semi sweet chocolate (400)

E- ran a mile

Total= 1650
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Old 08-04-2011, 05:19 PM   #162
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Woke up today in physical agony! Dont know if it was from all the exercise i did yesterday or what but i wasn't able to do anything. So today turned into a battle of wills

Without further ado
1 porridge with some milk and sweetener-100ish
1 protein shake-100
1 areo yoghurt-100

2cans of Veg juice-135
1 twister ice pop-70 cals
Bean sprouts and Green Beans stir fried with some oil-100ish
Picked at some sweets (not as much as normally)

2 cups of tea
1 glass of sugar free strawberry lemonade
Total -600ish
No exercise
So two minor non scale victories, i was at home and bored today and had the urge to make cereal with sugar and milk. Yet i didn't! Go me !!
Fresh bread was also bought, which i normally love to pick at with some butter, yet i didn't! So another minor non scale victory.

Parents are going away for the next 2 weeks, now i have no idea how this will impact my diet. Im pretty sure as long as i keep busy, stick to my diet which i am enjoying so far. I have decided that i will have a 600 calorie treat on Wed, which i cant wait for .

I am also glad to finally be cutting down on the amount of sugar in my diet. There is still a lot, but i have cut down, Rome wasn't built in a day eh?
Also tried on my goal jacket and it is *veerrrrrrrrrrrrry* close to fitting, woo
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Old 08-04-2011, 05:54 PM   #163
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B: Apple Cinnamon Oatmeal (130c)
L: Homemade Deli Wrap (254c)
S: Wheat Thins (140c)
D: Taco Bell Bean Burrito + Cheese Roll Up (600c)
S: 2 Fig Cookies (140c)

Total: 1264 calories
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Last edited by UrthWurm : 08-05-2011 at 04:23 AM. Reason: Updating
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Old 08-04-2011, 07:07 PM   #164
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Hi! I wanted to join in on the calorie accountability. I struggle with portion control, so I thought by writing it down and posting it here I would get better. It was a busy day, so I ended up snacking a lot

B (120) Greek yogurt
S (90) Banana
L (310) Whole wheat pita, 4 oz Tofu, stirfry veggies
S (100) Lettuce, 2tbl refried beans, 1 tbl light sc, 2 tbls rotel
D (255) Grilled chicken, blackbeans
S (150) half whole wheat pita, hummus

TOTAL: 1025

Exercise- 30 minutes elliptical

Last edited by violet826 : 08-04-2011 at 10:36 PM.
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Old 08-04-2011, 08:34 PM   #165
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Welcome all new chicks!

I am finding it incredibly hard today to not binge. This is my 2nd day counting again. I've been tempted with scones, cake and muffins as they were baked by my family today. I didn't have any but I really am craving one. But one always turns into 2.. then 3...then 4...ugh. I'm better off staying far away from them right now!

8/4
B: baked oatmeal, black tea w/ milk [416]
L: BBQ beans, kasha, clementine, plum [317]
S: piece bubble gum [20]
D: baked chicken, brown rice, cauliflower [280]
S: whole wheat puff cereal, milk, golden raisins, almonds [250]

Total [1283]
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