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Old 07-28-2011, 12:32 PM   #136
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B: 1 boiled egg, 1 slice wheat bread, 1/2 unsweetened green iced tea
L: 3oz beef stew
S: low sugar oatmeal, 1 apple
D: 4oz ground turkey, 1c white rice, 2tbsp grated parm
S: 1 slice wheat bread, 1 laughing cow light

Total calories: 1,363 fat: 47.3 carbs: 153.3 protein: 83.8 fiber: 17
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Old 07-28-2011, 06:41 PM   #137
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Today was a lower calorie day

Breakast porridge with water and milk and a little cereal-100ish
Protein shake (had this first thing, yay non scale victory)-100ish
Porridge with only water-100
Twister ice cream-70 cals
Picked on stuff at breakfast
Lots of sugar free iron bru
3 cups of tea with milk and sweetener
1 cherry chewing gum
Some salsa
I picked at bread, milk and custard earlier so i didn't want to eat anything else in case my calories went over. Thats all for today.
Also did 30 mins exercise.

The jeans which caused my "Oh my god i am getting fat" moment are now getting soo loose i can RUN in them. Yay
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Old 07-29-2011, 10:46 AM   #138
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Good morning Off to a good start today.

B- serving of Kashi Go Lean with blueberries and skim milk (300)
E- tilling 1/2 hr
E- ran 1 mile at 5mph and did upper body workout (3 sets of 15 reps)
L- GNC Lean 25 shake (200)
S- GNC protein bar (160)
D- barilla plus pasta with marinara, 1 Boca patty and 1 cubed up low fat string cheese (350)
S- I wanted cookies but instead I had oatmeal with 1tbl pb and 1 tbl mini semi sweet chips (315)

1325 total
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Old 07-30-2011, 11:35 AM   #139
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Stayed up late watching Netflix so I am starting with brack (breakfast + snack)

B/S- pancakes (made with 1/2 cup oatmeal, 1 scoop chocolate protein shake mix, 1/4 cup egg whites, 1/4 tsp baking powder) smeared with 1/2 tbl peanut butter (350)
E- 30 min medium intensity workout on treadmill, 1/2 mile walking at 3.5mph with hand weights for range of motion exercises and cardio bursts, 10 minutes stretching, planks, pushups.
L- GNC lean 25 shake with blueberries (250)
S- whole grain pita chips and hummus (210)
D- turkey burger on whole wheat deli flat with low fat swiss and 1 zucchini, steamed (375)
S- GNC lean bar (160)

Total 1345
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Old 07-30-2011, 03:13 PM   #140
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Going for a meal in TGI fridays so i am keeping my calories low today.

Just had
2 bowls of porridge with milk -200 calories ish
I ate some marmalade and dipped bread crusts into it (bad)
Had some handfuls of cereal-also bad

When i go to TGI fridays i plan on having the veggie fajitas with no sour cream or guac and no cheese. I figure that there will be 500 cals in the veggies and wraps alone.

I plan on drinking only diet drinks

I have had 1 can of sugar free red bull
1 can low carb monster
1 can of pepsi maz
1 large tea
I really need energy, the meal isn';t until 9.40
Did 45 mins cross t AND 30 mins arm bike

Got a compliment today on my skinny arms, woo . At least one part of me is now getting skinny, starting monday i will be kicking the exercise regime up a notch. I am really liking calorie cycling a lot
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Old 07-31-2011, 12:55 PM   #141
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B- kashi go lean with strawberries and milk (300)
E- yard work (placing pavers, moving timbers, trimming)
L- GNC lean protein bar, 2 low fat string cheese (260)
D- grilled chicken, salad, whole wheat couscous (550)
S- more of a dessert- cookies (300)

1410 total
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Old 07-31-2011, 05:32 PM   #142
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I want to first of all go on about the sucess that was last night .

I went to TGI fridays, ordered the veggie fajitas, had 3/4 wraps offered. Didn't touch the cheese or sour cream, did add a teaspoon of guac, but i think i did pretty well. Didn't drink a drop of alcohol either. I did have more diet pepsi since i was feeling exhausted thanks to it being my TOM.

I danced the night away. I had a pint of ribena , i don't think that was too calorific.

The day for today went as follows:
1 strawberry poptart (nsv)-200
1 protein shake(nsv)-100
1 porridge -100

1 areo yoghurt-100
4 x craccottes-100
2 x packs of qourn ham-200

Toffee popcorn-150
Regular popcorn-450
1 bottle of cherry sugar free cherry ade
Picked at custard made with sugar (discovered this is a new weakness)
Had some pringles (For some reason i feel like i must have pringles every week, i don't even like them, wtf?)

I aimed for 1200 but i wound up closer to 1600 if if im being honest. Today i found myself really hungry, it could have been down to all the exercise and caffine from saturday. I did have a bit of a non scale victory in that i wasn't going to have the protein shake but my body is soo used to having it now it sort of craved it. I also managed to eat only 1 poptart out of a box of 8. Now i did have to throw out the other 7. Tbh money isn't an issue to me, really so i'd rather throw out the other 7 and not worry about weight gain.

So all in all a good two days.
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Old 07-31-2011, 11:12 PM   #143
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Hello! I am new here and am so glad I ofund an active weight loss board! I am planning to report here daily for accountability. I just started actually counting calories today. I have done EVERY weight loss diet on the market and while they USED to all work for me, I have reached a point where I switch day to day because I keep rethinking my choice of plan. I think having the regular old plan to count calories might actually be the key for me.

So...today went like this:
Breakfast:
medifast oatmeal (100)
4 oz. coke (50)
Lunch:
ham and cheese wrap with mayo: (243)
Dinner:
3 lean cuisine spring rolls (200)
yogurt: (100)
20 oz soda (240)
Snacks(went to the movies)
4 cups buttered popcorn: (312)
1 reeces miniature pb cup: (55)
1oz chocolate pretzels (130)

TOTAL: 1430
I am trying to keep my calorie intake to anywhere between 1200 and 1500 daily. I am hoping this will work well for me as I need to loose around 45lbs
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Old 08-01-2011, 08:22 AM   #144
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hi bbpn--good luck!

trying to get back on track after a free-for-all weekend

B: 2 boiled eggs, 1 slice wheat bread, 1c black coffee
S: low sugar oatmeal
L: 1c white rice, 1c broccoli
S: 1 apple
D: 1c pasta with homemade bolognese and 1tbsp parmesan
S: 1 slice wheat bread, 1 laughing cow light, 1 plum


Total calories: 1,296 fat: 39.4 carbs: 185.1 protein: 61.3 fiber:28.7
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Old 08-01-2011, 12:12 PM   #145
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I had a scary night last night. I was horribly sick to my stomach and wound up passed out on the bathroom floor So I am planning a slow recovery day. Gentle walking and easy on the stomach carb day, although I will stay within calorie range.

B- kashi go lean with milk (300)
L- chicken and couscous (300)
D- soup, crackers and cheese (500)

total 1100
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Old 08-01-2011, 01:06 PM   #146
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Into phase 2 of kicking ***.

Diet:
1 porridge with some milk -100 (will weigh it out starting from tomorrow)
1 protein shake with some milk and sweetener
1 areo yoghurt-100

1 twister-70 cals
2 cans of veggie juice -130 cals

Tofu-350 cals
veggies-150 cals

2 packs of rainblows

1 litre of water
2 cups of tea

So now i am getting more serious about my diet. I am cutting off eating earlier than normal. I don't want to graze at night as i believe this is starting to go against me. I am a terrible boredom eater. I eat when bored.
Today was good though as it is 5pm and i havent had any hard caffine i.e coke or pepsi. Im going to give this a rest monday to friday if i can.

The reason for this is two fold, one i read a study about diet drinks being linked to not loosing weight. Secondly its such crap to be putting into your body.

I am still nowehere near my goal of 70kg. I can only keep going. Last week my exercise was a bit low and i have a feeling thats why i didn't loose as much weight. I was driving to the gym, this i plan to stop and walk. I can practice my driving to plenty of other places.

Workout was:
1 hr cross trainer (i was compensating for last saturday when i only got to do 45 mins instead of an hour)
7 mins running
7 mins a cross step thingy
30 mins arm bike (i am convinced this is helping me)
I plan to do kettlenetics too. A month of now strenght training and boy am i feeling it!
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Old 08-01-2011, 01:41 PM   #147
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B(309): coffee w/3T. half & half, thomas's light english muffin w/1T. white chocolate peanut butter and half a banana

L(534): 1c. grapes, 17 pretzels, 2 slices 10-grain bread, 1oz. mild cheddar, 2oz. garlic herb chicken, lettuce, tomato, onion, avocado, dijon mustard

S(110): boston cream pie yoplait

D(353): 4.5oz. chicken breast seasoned w/lemon pepper, 1 tray kroger broccoli, cauliflower and carrots in cheese sauce, sugar free jello pudding

S(210): 2oz. black forest ham, 1/2c. low-fat cottage cheese w/ 1/2 sliced peach

Total: 1516
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Old 08-01-2011, 02:01 PM   #148
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b; coffee, 2 sugar cookies (120), 1 slice wholewheat toast (60) with a small meat patty on top (left over from last night) - 350

s; 1 yogurt (100), 1 glass lemonade (110), 1 mango pudding (60)

s; icecream - 200

d; orzo salad - 600

total: 1420
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Old 08-01-2011, 09:09 PM   #149
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Day #2 counting calories:

Well, even though i reported around 1400 cal last night...I flew off the handle soon afterwards and went to upwards of 2000.
I'm annoyed with myself, but I'm almost glad I did as now there is no denying why I gained so much weight. I kept saying that I was eating a lot, but not enough to gain 40lbs!!! Well, seeing what I actually did eat and what the cals were has me understanding why I gained the weight...so no more denial!!!

TODAY...(I did better, but its 8pm now and I am a HUGE night time eater so nows when it gets hard for me...)

B:
nothing (0)
L:
1 cup miso soup (84)
3 tuna rolls (300)
crispy noodles (240)
1 tbs duck sauce( 42)
D:
coca cola (140)
egg white wrap on fat free tortilla with 2tsp mayo (196)
S:
yogurt (100)
3 chocolate covered pretzels (32)

TOTAL 1251

I am keeping my fingers crossed that I can avoid temptation tonight.....Its always those first 3 days that are the worst!!!
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Old 08-02-2011, 09:28 AM   #150
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Still trying to get back on track...i ate well during the day but had my usual downfall of eating at night. the good thing is that i ate LESS last night then I had the night before, and teh night before that.

B: 1 boiled egg, 1 slice wheat bread, 1c black coffee
S: 1oz cheese, 1 apple
L: 1/2c white rice, 1c mixed veggie stirfry
S: 1 lows sugar oatmeal
D: 4oz chicken, 1c white rice, 1c asparagus
S: 1 slice wheat bread, 1 laughing cow light, 1 plum




Total calories: 1,337 fat: 33.3 Carbs: 188.8 Protein: 78.6 fiber: 27.8
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