ok so I have been using LoseIt calorie counting app on my phone. It tells me to eat 1800 calories a day in order to lose 2lbs a week. but when i go to work out and in put my excercise. it takes the calories away that i burned and tells me to eat more.
for ex: if i eat 1800 calories
and then workout and burn 400 calories
when i add it in it tells me i have 400 calories i still need to eat that day.
Should i actually be eating that or should i just be sticking to eating 1800 calories and then burning whatever i burn?
some help would be appreciated. thank you!