Weekly Weigh-In: 168.0 (-.6lbs)
- RIGHT AGAIN!
This is an excellent lesson in how sodium can throw your TRUE weight off by several pounds and seemingly stall your progress! Watch your sodium Peoples!!!
Breakfast - Pumpkin Raisin Muffin, 2 Jimmy Dean Turkey Sausage links - 219 cals.
Snack - 1/2 oz unsalted cashews - 80 cals.
Snack - Spinach salad w/3 oz grilled chicken, 3 cherry tomato, cranberry, walnuts, feta, 1 tbsp light ranch, 2 tbsp 5 cal rasberry vinegrette - 300 cals.
Snack - Pumpkin Raisin Muffin - 139 cals.
Lunch - Salmon w/Red Pepper Coulis over spinach quinoa, steamed spinach - 420 cals.
Dinner - Jamaican Curried Chicken Thighs over spicey Carribbean black eyed peas and Plantain, steamed spinach - 447 cals.
Snack - small Navel Orange - 45 cals.
Total Calories: 1,650 cals.
Recumbent Bike - 50 minutes, level 10, interval/random setting
Friends coming over tonight to workout in my gym. Going to get back on regular schedule and run 4+ miles and then some pull-ups and bodyweight exercises!
**EDIT** GREAT workout this evening with friends. Gave up treadmill for friend to use. Glad I did, got a CRAZY workout for my legs and sweat so much I was soaked from head to toe. Legs totally pumped and I think that was just the SHOCK my body needed! 165...look out!!!