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Old 10-03-2010, 09:06 AM   #1
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Default baked falafel

any idea of the calories in that baked falafel and the serving size? I know it says it makes 21 falafel. I love falafel.
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Old 10-03-2010, 10:53 AM   #2
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Where's this recipe??!! I love falafal too and a baked one would be fabulous!
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Old 10-03-2010, 12:01 PM   #3
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http://chowvegan.com/2009/01/06/baked-falafel/

This is the recipe that was posted for them. I suppose I could add up all the ingredients and find out, I just thought someone might have the calorie count handy. Yummy!
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Old 10-03-2010, 05:04 PM   #4
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looks easy and good, I'm going to try making them. Looks pretty low calorie too, just guessing here, it says the recipe makes 21 balls, so maybe 30-40 calories a ball. hopefully someone knows for sure.
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Old 10-03-2010, 06:15 PM   #5
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Hey, I inputted the recipe in to the calorie count recipe analysis website and put 21 servings into the serving size box, and here is the nutrition info it came up with:

Nutrition Facts
Serving Size 26 g

Amount Per Serving
Calories 81
Calories from Fat 13
% Daily Value*
Total Fat 1.5g2%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrates 13.5g4%
Dietary Fiber 3.7g15%
Sugars 2.3g
Protein 4.1g

Vitamin A 2% • Vitamin C 3%
Calcium 3% • Iron 8%

Nutrition Grade A
* Based on a 2000 calorie diet
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July 19 2010: 85kg/187.3lbs May 2011: 60kg/132.2lb (crept on up until...)August 2015: 74kg/163lb

What I'm doing: Trying to be mindful of calories, but not stress myself out. Trying to be active at least every second day.

Ultimate Goal:A healthy, happy 58kg/128lb
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Old 10-03-2010, 06:29 PM   #6
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Quote:
Originally Posted by rainbowstripe View Post
Hey, I inputted the recipe in to the calorie count recipe analysis website and put 21 servings into the serving size box, and here is the nutrition info it came up with:

Nutrition Facts
Serving Size 26 g

Amount Per Serving
Calories 81
Calories from Fat 13
% Daily Value*
Total Fat 1.5g2%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrates 13.5g4%
Dietary Fiber 3.7g15%
Sugars 2.3g
Protein 4.1g

Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 8%

Nutrition Grade A
* Based on a 2000 calorie diet
Awesome! Thanks!
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Old 10-03-2010, 08:50 PM   #7
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No worries! I don't know how accurate that site is, but I've used it a few times and once worked out every ingredient separately and it seems to be pretty accurate.

I just google "calories by recipe" and it's the first link that comes up for me, and then I put the recipe in there. It's really good for recipes you make up yourself and stuff!
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July 19 2010: 85kg/187.3lbs May 2011: 60kg/132.2lb (crept on up until...)August 2015: 74kg/163lb

What I'm doing: Trying to be mindful of calories, but not stress myself out. Trying to be active at least every second day.

Ultimate Goal:A healthy, happy 58kg/128lb
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Old 10-03-2010, 09:18 PM   #8
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Thanks so much!! i love falafel too, but I'm staying away from fried foods.
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