Do you count fresh fruit and veggies?
07-01-2010, 12:26 PM
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#1
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One Day at a Time...
Join Date: Jun 2010
Location: Ky
Posts: 641
S/C/G: 242/Ticker/168
Height: 5'9"
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Do you count fresh fruit and veggies?
I was just wondering if anyone doesn't count fresh fruit and veggie calories? I have been counting them into my daily total but wanted to know if anyone doesn't?
__________________
 Next Goal! 
~Melanie~
Mini Goals:
199 Onederland!!11/19/10! 195 first goal!1/8/11 185
50 pounds lost! 2/12/11!
Starting over 11/29/11 @ 204.2...come on onederland!
7/4/12 189.0!
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07-01-2010, 12:38 PM
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#2
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Senior Member
Join Date: Jan 2010
Location: Texas
Posts: 1,294
S/C/G: HW:300 Pregnancy: 160/167/185
Height: 5'5"
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I absolutely do, but I have a fairly high calories limit. I know they say no one gets fat on carrots, but I bet I could STAY fat on carrots. It takes less to stay there, and I can overeat anything.
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07-01-2010, 12:47 PM
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#3
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I'm on my way!
Join Date: Feb 2008
Location: Texas
Posts: 711
S/C/G: 260/249/160
Height: 5'6"
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I count them. The only thing I don't count sometimes are tomatoes, mushrooms and onions since they have so little calories.
__________________
Current Weight: 247.4
First Mini Goal: 240
Second Mini Goal: 220
Third Mini Goal: Onederland 199
1st Major Goal: Weigh 160
Final Goal: Weigh 145ish and go on maintenance
www.winecupchristianacademy.blogspot.com
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07-01-2010, 01:03 PM
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#4
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Age 53
Join Date: Jun 2009
Location: NC now/MI for first 42 years
Posts: 1,654
S/C/G: 265/ticker/165
Height: 5'7"
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I do. I started tracking my eating initially to get more fruits and veg into my day, long before I decided to lose weight. So that's something I still concentrate on and it serves my calorie counting as well.
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07-01-2010, 01:10 PM
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#5
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is super awesome.
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,761
S/C/G: ...ticker...
Height: 5'7"
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I do. Unless its celery or another teeny calorie veggie. I count everything I can, including my water, just so I can keep track of how much I've had, I'm trying to get to 120 oz a day! 
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07-01-2010, 01:15 PM
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#6
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Senior Member
Join Date: Jun 2009
Posts: 401
S/C/G: 225/tick/150
Height: 5'8"
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I count everything, including spices too...
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07-01-2010, 01:38 PM
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#7
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Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,660
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Yes, I count them.
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009 
Transformation in Pictures
My Facebook
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton
Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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07-01-2010, 01:41 PM
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#8
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One Day at a Time...
Join Date: Jun 2010
Location: Ky
Posts: 641
S/C/G: 242/Ticker/168
Height: 5'9"
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Thanks for the input ladies! I will continue to count them. Thanks
__________________
Next Goal!
~Melanie~
Mini Goals:
199 Onederland!!11/19/10! 195 first goal!1/8/11 185
50 pounds lost! 2/12/11!
Starting over 11/29/11 @ 204.2...come on onederland!
7/4/12 189.0!
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07-01-2010, 01:45 PM
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#9
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♥
Join Date: Jun 2010
Posts: 353
S/C/G: 278/190/147
Height: 5'7"
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Yes, I count every calorie that I consume. If I need a snack at the end of the day I eat some low calorie veggies like celery or lettuce, but even those 8 calories count for something!
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07-01-2010, 01:49 PM
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#10
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Shifty Werewolf
Join Date: Jun 2008
Location: Vermont, USA
Posts: 894
S/C/G: 230/230/160
Height: 5'6"
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I count everything. I could see letting veggies slide, especially salad greens and things like that but fruit can add up pretty quick.
__________________
"Vision without action is a daydream ~ Action without vision is a nightmare"
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07-01-2010, 02:03 PM
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#11
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Senior Member
Join Date: Oct 2007
Location: Midwest
Posts: 7,292
S/C/G: 271/225/healthy
Height: 5'4 1/2"
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Yes, I count it all.
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 Move ticker, move!
Next Mini Goal - 224
"You may have to fight a battle more than once to win it." - Margaret Thatcher
I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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07-01-2010, 02:22 PM
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#12
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Really maintaining now!
Join Date: Oct 2009
Location: UK
Posts: 479
S/C/G: 375.6/low 160s maintaining
Height: 6'
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I count it all, but if I'm not too careful with my measurements on the really low stuff, like lettuce and cucumbers, I don't worry about it. I'm much more precise with starchy veg, though.
__________________
Began 14 August 2008
Initial goal of 175 reached 5 July 2010
Goal reset to 160
Maintaining 160-165 since November 2010
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07-01-2010, 03:22 PM
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#13
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Senior Member
Join Date: Apr 2007
Location: Texas
Posts: 436
S/C/G: (HW 247) 241/215/199
Height: 5'- 4 1/2"
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Rt: I count everything, even my daily chocolate calcium chew :O)
By the way, we have almost exact starting weights and ending weights! You probably look much thinner than me, though since you're way taller LOL. I remember when I started, it seemes such a long road, but it has gone by sooo quickly! I look forward to watching you meet your goals! Keep checking in here, it has kept me going over the last 6 months!
__________________
RE-START GOAL - Phase One
MY RE-START MINI-GOALS!!
10 pounds lost - get hair done for the first time in over 6 months! Reached: 2/4/12 - APPOINTMENT MADE!
15 pounds lost - order Zumba for Wii ! Reached:
10% lost: New animal print ballet flats I've been wanting for a while! Reached:
ONE-DERLAND: Mani/Pedi ! Reached:
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07-01-2010, 06:40 PM
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#14
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Junior Member
Join Date: Jun 2010
Posts: 21
S/C/G: 285/247/199
Height: 5'8
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I count fruit and vegetables cooked but I don't count raw vegetables.
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07-01-2010, 06:49 PM
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#15
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Senior Member
Join Date: Jul 2003
Location: Wausau, WI
Posts: 13,265
S/C/G: SW:394/310/180
Height: 5'6"
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I've always counted fruit, because I can eat a lot of fruit, and fruit has about 70 calories per serving - I still base my idea of servings on those I learned in exchange counting when WW was an exchange plan (prior to 1997). I've been following exchange plans since I was 8 years old, so it's a habit to translate any diet plan I'm following into an exchange plan. Even going low-carb, I just swapped out starch exchanges for protein exchanges.
I've also followed a lot of plans that didn't count some vegetables. So, I still sometimes think of vegetables like lettuce as "free veggies."
I like exchange plans for calorie counting, because it helps me keep my diet fairly balanced, but I consider all my other exchanges (protein, starch, fat, fruit, dairy) as maximums, and my veggie exchanges as minimums. So if I've checked off all my exchange boxes for the day, and I'm still hungry, I consider it still "on-plan" to choose another serving or two of raw vegetables (at 25 calories less per serving, it's not going to make or break my plan).
Last edited by kaplods : 07-01-2010 at 06:50 PM.
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