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chicks with no cheat meal/day

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Old 05-30-2010, 08:00 PM   #1
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S/C/G: SW:289 CW:ticker GW:190???

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I now know that I cant cheat. I had my bbq for memorial day n ate some things i shouldn't
i feel completely sick to my stomach. good thing I learned sooner than later. ughh so nauseolus. anyone else ever feel like this?
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= Every 10 lbs lost


1st goal- 10 lbs by 5/28
2nd goal-5% (14.5 lbs) 6/11
3rd goal-10%-(29 lbs) by 7/11
4th goal-50 lbs by 10/28
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Old 05-30-2010, 08:30 PM   #2
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Yep. Felt that way yesterday.
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Old 05-30-2010, 08:54 PM   #3
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I am trying to be realistic and not so so strict but it is very dificult. I know that when I 'cheat' or induldge, even if it is planned I just want more of that food. I find it hard to stop after I eat the planned portion.
I dont necessarily feel sick, but guilty and I feel like I just ruined all the work i did up to that point.
I dont know how to start unthinking this way...
I think that it is mostly because I am contstantly thinking about food, how much I ate, when I ate last, what I ate, when will I eat next, what will I eat, how many cals. have I eaten. how many cals. do I have left for the day.
I wish I knew that it would get easier and become a lifestyle...
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Old 05-30-2010, 10:21 PM   #4
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im always thinking about food too. not good when your dieting or eating better
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= Every 10 lbs lost


1st goal- 10 lbs by 5/28
2nd goal-5% (14.5 lbs) 6/11
3rd goal-10%-(29 lbs) by 7/11
4th goal-50 lbs by 10/28
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Old 05-30-2010, 10:53 PM   #5
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Quote:
Originally Posted by Breannaj1215 View Post
I now know that I cant cheat. I had my bbq for memorial day n ate some things i shouldn't
i feel completely sick to my stomach. good thing I learned sooner than later. ughh so nauseolus. anyone else ever feel like this?
Yes, I have felt that way so I don't cheat on those things anymore. Potato chips (and other junky snack foods) do not sit well in my stomach anymore and make me feel horrible.
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Old 05-31-2010, 03:58 PM   #6
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glad im not the only one. for me im going to use that to my advantage.
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= Every 10 lbs lost


1st goal- 10 lbs by 5/28
2nd goal-5% (14.5 lbs) 6/11
3rd goal-10%-(29 lbs) by 7/11
4th goal-50 lbs by 10/28
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Old 05-31-2010, 04:00 PM   #7
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im def using this to my advantage
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= Every 10 lbs lost


1st goal- 10 lbs by 5/28
2nd goal-5% (14.5 lbs) 6/11
3rd goal-10%-(29 lbs) by 7/11
4th goal-50 lbs by 10/28
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Old 05-31-2010, 04:16 PM   #8
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For me, counting calories means that nothing is off limits. So I have had what I have wanted, even if it means it has to be such a small portion. But to have a meal or a day where anything goes in any amount is not at all in my plan. That kind of thinking made me obese.

I am really having trouble with food these days too. I quickly feel overly full on the exact same amount I had only the day before! Weird.
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