When I entered in my food on fitday the calories for potatoes, whether raw or cooked, is the same.
25 cals an ounce, raw
25 cals an ounce, cooked (sweet potato)
I had 14 oz raw and it made 10 oz cooked.
That is
350 calories (going by raw weight)
250 calories (going by cooked weight)
This is why I am confused
Thanks again!