I'm not sure how I should count the calories for my marinade.
It's 1/2 c of each of these: olive oil, red wine vinegar, lite soy sauce
This marinates about 1 lb of chicken.
I'm not sure how much of it I'm consuming if I eat 4-6oz of chicken. I bake it usually but not in the marinade.( I throw out the marinade or cook it and then throw veggies in it, but I know how to count that)
How much oil and soy sauce do you think I need to account for? any ideas? I feel like maybe 1/2 tablespoon or less is absorbed.