I have decided to change up my schedule a bit because I am finding I am frequently stalling and not losing anywhere near 1-2 pounds per week. I used some advice for another calorie counter along with the freedieting site as a guideline. I was hoping for some feedback from you experienced counters weather this looks like a good schedule for me. I know everyone is different and it may not work for others but I stall want to hear your opinions
My stats:
Age: 28 (29 next month)
weight: 189 - 191, it fluctuates
height: 5' 3"
Body type: large boned
Miles on my schedule are miles from my Leslie Sansone power walking videos. The resistance is usually 2-3 pound hand weights and tension bands used with the videos. I am also getting weighted gloves and a weight belt with her new kits next week
Monday~~~1550~~~~3 mile video (45 mins) with resistance
Tuesday~~~1800~~~4 mile (60 mins) video
Wednesday~~~1400~~~no exercise except housework
Thursday~~~~1600~~~3 or 4 mile video
Friday~~~~1550~~~~3 miles with resistance
Saturday~~~1800~~~no exercise
Sunday~~~1600~~~~resistance or pilates only
Total of 11300 calories per week
I try to get some outdoor walking in when the weather is nice as well
Any thoughts or suggestions are so appreciated