When is a calorie not just a calorie?
So I know that we should limit our salt intake because that can cause water retention and + on the scale. And we don't want to eat too many carbs because it will make us hungry sooner than it should. What are some other types of calories that could resulti in stuff like that? Also are their any types of calories that can actually result in faster loss? For example, I think apple are dieuretics (sp?) I'm just curious.
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."