Quote:
Originally Posted by Lori Bell
When I snack, it's usually raw vegetables or fruit or yogurt. Anything else *for me* is too risky, especially nuts. (and CRACKers) Nuts are delicious, nutritious, have loads of Omega 3 fatty acids, but I can't control myself with them. They have SO many calories for so little volume. I CANNOT stop with one serving. I would say nuts would be the perfect food for those struggling to get all their calories in for the day...or a person who has iron clad portion control...lol
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Lori - I have a hard time with nuts too even though I love them and they are healthy. Recently I found 100 calorie packs of raw almonds that are great. I'm able to enjoy almonds again and not overdo it by having a huge open container.