I started off counting calories, fats, sat fats, carbs, fiber, protein - all in my journal. It helped me get a 'feel' of certain things. However, I have been at this a long time and I find I know what are healthier choices.
Now I strictly count calories - I aim for proteins, mostly whole carbs, healthy fats, dairy, fruits and veggies every day. Of course...some days I eat junky foods. But, they don't keep me satisfied for long.
Calories counting does work. YAY.
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