Relax, take a deep breath, and move on. Make your next food choices good food choices, take a walk, and stop freaking out. You are human and will occasionally stumble the trick is to not let it get to you.
The only time we truly fail is when we give up and stop trying. Everything else is just information to help us find our way to success.
Short term goal Onderland
Mid term goal 185 lbs and no longer obese