Black Bean Pizza (my kids LOVE it - we usually make 2 and they take leftovers to school)
1 whole wheat pizza crust (calorie count is based on Mama Mary's whole wheat, their whole GRAIN adds about 7 calories per slice)
1 cup pizza sauce
3/4 cup shredded mozzarella
1/2 cup shredded monterey jack
1 can black beans rinsed and drained well.
1 clove finely minced garlic
1/8 tsp ground cumin
1/2 red bell pepper, thinly sliced (opt.)
Mix black beans, garlic and cumin well.
Spread sauce, then cheese, then peppers, then bean mixture - cook according to crust cooking times
Cut into 8 slices
Per slice: 181 calories, 23g carb, 8g fat,10 g protein
2 slices pizza, served with cut veggies
Cheese can be reduced to tweak calories and fat as desired.
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Last edited by ennay; 05-06-2016 at 07:28 PM.