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Old 08-07-2013, 08:23 PM   #106
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Join Date: Aug 2013
Location: Charlotte, NC
Posts: 22

Height: 5'8''


I had a pretty awesome dinner tonight, wanted to share!

+ 2 slices of whole wheat bread, toasted (70cals each)
+ a few teaspoons of canned tuna (in water) scooped onto each slice (maybe 50cals)
+ a few slices of onion on top
+ a salad consisting of half a large tomato, a tablespoon of crumbled feta, and salt and pepper.

All together clocking in at 307cals on my fitness pal! I could have had another slice of toast and still kept it under 400! Yum!
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Old 09-01-2014, 02:20 AM   #107
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Join Date: Aug 2014
Location: United States
Posts: 20

S/C/G: 415/415/200

Height: 5''11


so many good suggestions here
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Old 03-06-2016, 01:22 PM   #108
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Join Date: Mar 2016
Location: Santa Fe TEXAS
Posts: 11

S/C/G: 188/186/170

Height: 5'8"

Default Tofu Noodles - Don't knock'em to you try them!

I think these Tofu Shirataki noodles are the best things ever. I've tried the Fettuccine, Macaroni and Angel hair. They are all fantastic and with only 20 calories per bag. The texture is more like a rice noodle, but they pair well with anything. I have not tried frying them yet, but after boiling them (to get all the STANK out) your options are limitless! I've paired mine with veggies and egg whites for my fake Chinese food. Using real ginger really gives it a ton of flavor. Just watch your soy sauce. It has 10 calories per table spoon. I can totally stuff myself with 300 calories of this lunch!

They are sold in the refrigerated section in produce. They aren't the cheapest things, but if you want pasta, this is totally the way to go.
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Last edited by RollerDerbyLexi; 03-06-2016 at 01:23 PM.
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Old 03-12-2016, 06:32 PM   #109
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Join Date: Feb 2015
Location: Sebastian, FL
Posts: 125

S/C/G: 241/223.4/150

Height: 5'4"


Lots of great recipes on here! Always looking to expand, I usually go to Pinterest but most recipes don't have the calorie count on them! Some are easy to figure out and others aren't.
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Old 05-06-2016, 07:26 PM   #110
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Join Date: Nov 2006
Location: Oregon
Posts: 6,295

Height: 5'3.75"


Black Bean Pizza (my kids LOVE it - we usually make 2 and they take leftovers to school)

1 whole wheat pizza crust (calorie count is based on Mama Mary's whole wheat, their whole GRAIN adds about 7 calories per slice)
1 cup pizza sauce
3/4 cup shredded mozzarella
1/2 cup shredded monterey jack
1 can black beans rinsed and drained well.
1 clove finely minced garlic
1/8 tsp ground cumin
1/2 red bell pepper, thinly sliced (opt.)

Mix black beans, garlic and cumin well.
Spread sauce, then cheese, then peppers, then bean mixture - cook according to crust cooking times

Cut into 8 slices

Per slice: 181 calories, 23g carb, 8g fat,10 g protein

2 slices pizza, served with cut veggies

Cheese can be reduced to tweak calories and fat as desired.
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Last edited by ennay; 05-06-2016 at 07:28 PM.
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