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List 400 calorie or less lunch/dinner ideas

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Old 08-07-2013, 08:23 PM   #106
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I had a pretty awesome dinner tonight, wanted to share!

+ 2 slices of whole wheat bread, toasted (70cals each)
+ a few teaspoons of canned tuna (in water) scooped onto each slice (maybe 50cals)
+ a few slices of onion on top
+ a salad consisting of half a large tomato, a tablespoon of crumbled feta, and salt and pepper.

All together clocking in at 307cals on my fitness pal! I could have had another slice of toast and still kept it under 400! Yum!
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Old 09-01-2014, 02:20 AM   #107
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so many good suggestions here
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