I had a pretty awesome dinner tonight, wanted to share!
+ 2 slices of whole wheat bread, toasted (70cals each)
+ a few teaspoons of canned tuna (in water) scooped onto each slice (maybe 50cals)
+ a few slices of onion on top
+ a salad consisting of half a large tomato, a tablespoon of crumbled feta, and salt and pepper.
All together clocking in at 307cals on my fitness pal! I could have had another slice of toast and still kept it under 400! Yum!