E. D. SMITH makes a nice no-sugar added pancake syrup that is only 10 calories per tablespoon and it tastes good too -- would be nice with your l/c pancakes ...
HAM & EGG MUFFIN BREAKFAST
I like a homemade egg-muffin for breakfast sometimes for only 255 cals: heat ham slice in pan; break egg on top & cook through; top with cheese to melt (only takes seconds); meanwhile toast muffin & spread with ketchup if desired; top with ham/egg; and eat ... yum!
1 slice lean round ham (30)
1 large egg (80)
.5 no fat cheese slice (15)
1 x Weight Watcher's ww sandwich thin (110 cals)*
2 tsp ketchup (20)
* OR use a wg english muffin for a few more cals depending on brand. This is so low in calories that you could add some fruit and a coffee with this breakfast no problem (as I do).
HAM & MUSHROOM OMELETTE: total 240 calories (could add coffee & fruit with this too).
1.5 large eggs (100 cals) [1 whole + 1 white]
3 mushrooms sliced (5 cals?)
small slice lean ham (30 cals)
.5 no-fat cheese slice (30 cals)
.5 slice bran toast (55 cals)
tsp ICBINB (20 cals)
Heat sliced ham & mushrooms in non-stick pan (I use scissors for this); top with beaten egg(s); cook through then top with cheese and melt. Fold over and serve with toast.
QUICKIE BF: 1 x bran toast (110) with 1 tbl natural peanut butter (100) & coffee = 225 calories (+ fruit sometimes)