as of jan. 1st this year, i have gone from 146.5 lb to 136 lbs (2 weeks ago). i've been using the ipod app loseit to count calories, and it's been working well- it gives me a limit of around 1179 cal per day. however, over the past 2 weeks, the scale hasn't moved- in fact, i was actually 137 this morning (i am getting my period in a few days though). i eat extremely nutritiously, exercise 3 days a week. so is this my plateau? my goal weight is 130, so i am only 7 lbs off, but how do i get through the last 7 lbs and start losing again?
if the suggestion is to up my calories, i am going to need some encouragement, i'm a little scared to do that- i don't want to gain any more.
or, should i just keep doing what i'm doing, amp up the exercise, and eventually it will pass?