I drink copious amounts of water-or green tea to help me go. That seems to work. For example, yesterday I tried a snack food that I've never had before (from across the border) and the first thing I tasted was the salt. I was soooo bloated when I got home. I drank TONS of water and had to go twice during the night, but today I'm much better, not bloated and the same weight I was yesterday before the snack fiasco.
June 1, 2014: 246lbs
I can do this. I WILL DO THIS.