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Zig Zagger Please Help - Other Opions also appreciated

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Old 02-23-2010, 04:06 PM   #1
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Default Zig Zagger Please Help - Other Opions also appreciated

Saturdays and Wednesdays are my high cal days. This past Saturday I was right on target with my allowed cals, but Sunday I went way over probably by 500 cals or so. So my question is, this Wednesday should I not have a high cal day and replace it with a medium or low cal day or what's done is done and just carry on as usual?
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Old 02-24-2010, 08:14 AM   #2
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I would replace it with low calorie day, otherwise you will have 3 high calories days.
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