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Figuring serving size

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Old 02-23-2010, 03:22 PM   #1
FromFat2Fit's Avatar
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Location: Alabama
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S/C/G: 289.5/ticker/175

Height: 5'7

Default Figuring serving size

My mom brought me this for lunch today http://recipes.sparkpeople.com/recip...?recipe=403227

It makes 12 servings. I ate 1 cup. How can I figure my calories for the 1 cup?

She didn't bring all of it so I couldn't try and base it off the amount after it was made. Just needing some suggestions.

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Old 02-23-2010, 04:50 PM   #2
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Height: Officially 5'-6"


My guess, and it's just a guess, would be that a serving of this recipe is probably about a 1/2C. Hopefully someone has made this before and can tell you.
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