So in the last 4 years I've completely turned my health/fitness/nutrition around made the biggest changes since the beginning of this year.
DH on the other has had horrific eating habits and no exercising whatsoever for the last 12 yrs. We're talking 5-7 cokes a day, fast food 5xs a week, etc., etc. His weight isn't too bad because he only eats 2xs a day, but I'm terrified his going to have a heart attack or get diabeties before he's 40. He's already been perscribed meds for cholesterol.
My other main concern is teaching my our 18 month old good habits. It's going to be pretty hard as he gets older to say do as I say not as I do.
Things are hard for us right now, our schedules with work are really crazy so it's difficult for me to cook for the both of us right now (we're working on that and hope it will get better as the economy bounces back and our schedules normalize).
In the mean time he's agreed to limit his coke intake to 1 a day and replace the rest w/ water, G2 and crystal light. Also to limit his fast food to burger joints 1x a week and then go to Panda Express for Chicken/Veggies and steamed rice and Subway type places for the rest. He is able to eat at home 3xs a week and those days I cook for him.
This is probably the best we can do for now until our schedules normalize and I've lost my last 30-40 lbs and can start a maitenance plan that I can adapt to my family, but do you all have any other suggestions?