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Old 02-22-2010, 10:44 AM   #1
Closet health nut!
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Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"

Default NC's Daily Accountability 2.22.10

Hey All!

So I didn't post my accountability for the weekend, but I did fairly well all things considered. We had a BBQ to attend Sat, bagels with the ladies on Sunday morning and pizza Sunday night. Given all that I stayed pretty close to plan (thanks to planning ahead), although because I was a bit over Sunday, I think I will lower my Wednesday calories (this is usually a high cal day for me) to even it out. My weight was as low at 176 Sunday morning, but usually by Monday/Tuesday when the weekend has metabolized my weight can be up as much a 3 lbs from my lowest from the week so it's looking like I did pretty good this weekend (we'll see tomorrow ). I'm really trying to get my weekends closer to plan, but it's a struggle, making lots of improvement though. So here is the plan for today.

Weight this morning 177

Daily Calories (1650-1750)
Breakfast 461
Apple "nut" Bread (A low GI high protein creation) 341
Coffee 120

Snack 100
Yogurt (If needed, I've been hungry in the am so I brought some yogurt today just in case)

Lunch 328
Chicken Salad Sandwich 328
(I was going to have a salad too, but I forgot my dressing)

Snack 267
Small Apple 77
Almond Butter 190

Dinner 399-444
Chicken Tacos 262
Brocolli and Cauliflower 56
Avocado 80
Cheese 45 (if I forgo the morning snack)

Snack 100-140
Skinny Cow Bar 100 or Skinny Cow Sandwich 140 (if no morning snack)

Total w/ morning Snack 1655 w/out morning snack and substitutions 1640 or if I need it ALL 1755

Planning = Success! Good luck today everyone!
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
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