Afternoon snack:
Bread with cheese and turkey ham (210 cal)
Lowfat strawberry yogurt (51 cal)
Nestle Fitness chocolate cereal bar (90 cal)
Dinner:
Bean soup (250 cal)
Chicken (211 cal) [I stuggled with translation so I'll post a picture of what I mean by chicken when I can]
Half of a cooked apple (50 cal)
I'm still amazed that I can eat this much good food and lose weight! After increasing my calories at the urging of the RD, I am losing better than before!
Kefir and blueberries=175 calories
Tempeh, broccoli, kale and onions and extra virgin coconut oil=300 calories
Black beans, brown rice, romaine, salsa (3 kinds), guacamole=400 calories
Walnuts, hummus, cucumbers, celery and baby carrots=225 calories
Arugula, chickpea, baby tomato, cucumber, sliced almonds, black olive and beet salad with pomegranate vinaigrette=300 calories
Chocolate soy milk=100 calories
Roasted Brussels sprouts, butternut squash, red onion, garlic and red potatoes with baked tofu=400 calories
Smoothie made with soy milk, mango, strawberries, spinach, orange juice, ground flax and hemp seeds=200 calories
Thai curried vegetables (broccoli, cauliflower, carrot, onion, baby bok choy) with quinoa and white beans=400 calories
WOW, I love your meal plan, it sounds amazingly yummy!
And I just want to say, thanks to everyone who posts their meal plans. I'm trying to cut back my calories and get a strict 1300 calorie plan going, so it really helps to have an idea of what others are eating.
