NC's Daily Accountability 2.19.10
 

Hey Boys and Girls,

I wanted to start a daily accountability post. I hope to post every morning my meal plan and exercise goals for the day. Please feel free to chime in with your own plan for the day or comment on weaknesses in mine. FYI I zig zag my cals so there will be a different calorie budget everyday and I'm constantly fine tuning it as my weight drops and exercise intensity increases.

Today's Weight 177.6

Today's Daily Cal Budgent 1500

Breakfast 388
Oameal w/ milk, splenday brown sugar and 1/2 a banana
Coffee

Lunch 348
White Chili (3FC recipe)
Salad w/ low fat dressing

Snack 167
Apple w/ 2 Tbsp Almond Butter

Dinner 314
Patty Melt (no bread) w/ Veggies

Snack 140
Skinny Cow Ice Cream Sandwich

Total 1458

Exercise
Run 2.5 miles/Walk 2 miles
Yoga 30 mins

Wish me luck!

NC

Sounds like a good plan! Good luck.