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Old 02-18-2010, 11:14 AM   #1
Yay for 2nd chances!
 
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S/C/G: 235/needs a new scale/135

Height: 5'7"

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I went to the gym this morning and met with my trainer for a "check up"

this was the results


measurement 11/3/09 2/18/10

Body fat 39.4 32.5

Abs 41.5 38.5

waist 37 33.5

hips 47 43

thigh 29 26.5



thats 7% body fat and 13 inches of me gone. I'd call that a definite NSV
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Old 02-18-2010, 11:15 AM   #2
Yay for 2nd chances!
 
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wow that didn't format right
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Old 02-18-2010, 11:47 AM   #3
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AWESOME JOB.. That is great.
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Old 02-18-2010, 11:49 AM   #4
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Congrats, that's awesome!!

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Old 02-18-2010, 12:02 PM   #5
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Congrats! That is truly awesome!
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Old 02-18-2010, 12:08 PM   #6
Counting away!
 
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WTG!!!
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Old 02-18-2010, 12:21 PM   #7
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congrats, that is fabulous!!!
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Old 02-18-2010, 03:47 PM   #8
Yay for 2nd chances!
 
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Thank you all
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The only time we truly fail is when we give up and stop trying. Everything else is just information to help us find our way to success.

Short term goal Onderland
Mid term goal 185 lbs and no longer obese
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Old 02-18-2010, 04:56 PM   #9
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Awesome!

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