I fell off of the wagon a while ago and gained it all back PLUS SOME I need to start calorie counting again and started today I need ideas, I will be going to the grocery store tomorrow. The hard thing for me is to stay on track when I have 4 kids and a husband that I'm cooking for. I want to stay between 1300-1500 calories for now. Thanks for any ideas
Here's what I had today
Breakfast- 2 cups of coffee with 2 servings of FF french vanilla creamer
Total:102 calories
Snack- 1 cup of grapes
Total: 60 calories
Lunch- fit & active chicken florentine alfredo
Total: 250 calories
Snack- Original sun chips (1oz)
Total: 140 calories
Dinner will be a salad with 4oz bonless, skinless chx breast, a hard boiled egg and balsamic vinegarette(sp?) dressing
Total: 261 calories
I have around 400 calories left which I will find something for a snack.