I didn't weigh this morning... also feeling BLAH from impending TOM... so. I didn't exercise this morning. Ran out of time. But luckily I have gym access at lunch, so looks like a walk might be the trick today.
Had my toast and diet soda. Off to start todays water. Forgot my snack again. What is WRONG with me? I go to the trouble to prepare it, then leave it on the table.
We are going to have a great day today. I'm feeling good and ready to tackle the day as it is. Gonna workout at lunch and go walking with hubby and baby after work.
I want to reach my 1st and 2nd goals listed in my signature. In onederland which I hope to do by Monday, and get down to "overweight" for my BMI, no more obese.
I reached my 1st goal on the 15th! Now to get down to 191 lbs and reach my 2nd goal!
I reached my 1st goal on the 15th! Now to get down to 191 lbs and reach my 2nd goal!
Way to go!!
Last night I decided to set my alarm early and get my workout done before work. I was so tempted to hit snooze, but I actually got up and did it! Great way to set the tone for the day.
Argghh! TOM is no fun. It sounds like a few of us will be dealing with that next week (including myself). We will get through it!
WOW. Today has REALLY turned around. This morning I was depressed abot yesterdays excessive eating, and as the day went on (and I stuck to plan) my frown has been turned upside down.
I was down about gaining weight from eating to many calories yesterday from eating too much fruit. But today, I am under my usual calorie intake( 1060cal.), so maybe I'll lose. I feel proud of myself for doing so well today. Now I can keep going!
TOM for me too. Had a "planned" cheat today (Chipotle) which really hit the spot! Still within my calorie budget, so no guilt . No exercise today though...on the road for a meeting tomorrow. Will have to do a little extra this weekend. I think I'll do ok with the hotel breakfast tomorrow, but wish me luck at lunch...if they have chicken wild rice soup (creamy fatty yummy kind), I don't know if I will be able to resist!!
TOM for me too. Had a "planned" cheat today (Chipotle) which really hit the spot! Still within my calorie budget, so no guilt . No exercise today though...on the road for a meeting tomorrow. Will have to do a little extra this weekend. I think I'll do ok with the hotel breakfast tomorrow, but wish me luck at lunch...if they have chicken wild rice soup (creamy fatty yummy kind), I don't know if I will be able to resist!!
It's a cliche but nothing tastes as good as being thin feels!
I had a great day yesterday. Got in a good strength training workout with a little cardio thrown in for good measure, was right on target for calories and feel great this morning.
I'm looking forward to a wonderful day. Worked out at lunch time and went walking with the hubby and daughter yesterday. Stayed on plan eating wise and have a new report. I fit in a size 18w yesterday. Not sure how much closer that brings me to the regular size 18. Anybody knows??
I'm going to be at the gym for lunch and walking with the fam this evening.
Let's get 'er done today, everyone on plan and exercising!!
. No exercise today though...on the road for a meeting tomorrow. Will have to do a little extra this weekend. I think I'll do ok with the hotel breakfast tomorrow, but wish me luck at lunch...if they have chicken wild rice soup (creamy fatty yummy kind), I don't know if I will be able to resist!!
