i usually take a yogurt, jello, or something to that low calorie effect.
then i make an egg salad or get some turkey and put it on arnolds select sandwich thins if you have never tried these they are a must!! it replaces your bread and they are 100 calories per sandwich
i take left over green beans corn mashpotatos or something low calorie from the night before (green beans my fav) in a little bowl buy you some tiny glad bowls from walmart or your local store
and i usually finish it off with a mini perpermint patty (50 cal)
thats a great luch for usually around 300-400 calories
hope this helps
in my egg salad i use light mayo (can't tell the difference)