I think to look at what is mentioned and also look at the calories on the weight watchers recipes. They are healthy and all of them have the calories listed. I am going to use my cookbooks I have bought from them in the past but I am going to work calories vs. points so I can relax a bit and enjoy my personally tailored to suit me Plan.
I also know about good balancing of food in a day but have gotten frustrated because what my body needs on some days is different than other days. Also, I can satisfy my yearn for some carbs without a feeling of guilt and cheating. I need more flexibility and don't mind using calories to keep the day making sense.
Believe in yourself, always!