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Old 01-29-2010, 10:06 AM   #1
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Join Date: Jan 2010
Location: Atlanta GA
Posts: 1,737

Height: 5'4"

Smile Do I Increase??

I have been doing really well at 1500 calories. Would it be wise to increase it to 1800 or stay where I am til I stall? I am doing the 30DS everyday and I workout in the gym two days a week doing cardio one day and weights the other. It seems like I feel hungry sooner around Wednesday thru Friday. Which is probably do to the increase in exercise on Tuesday, my cardio day and my weight training day is Friday. I was invited to do a boot camp on Saturday's but I will have to think about that one. My husband said I can get to goal faster...Whatever dude, he's not working out as much as I am.

Last edited by jigglefree; 01-29-2010 at 10:09 AM.
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Old 01-29-2010, 10:19 AM   #2
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Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


You won't necessarily stall. There's nothing wrong with eating a little something healthy and extra if you're hungry after working out.
... Susan
Eat good food. Move yourself. Lift something.
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Old 01-29-2010, 10:25 AM   #3
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Join Date: Jun 2008
Location: Brooklyn N.Y.
Posts: 510

S/C/G: 262/210/159

Height: 5'2"


Try this out: http://www.freedieting.com/tools/cal...alculator.htm# It helped me to figure out how many calories I should be eating.

Remaining Mini-Goals: 199: [] 189:[] 179: []
169: [] 162: (100lbs lost) [] 159: (going to see surgeon/reevaluation) []
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